Food Info

Menu
Select from foods

Nutrients in 7 ounces of Canned Grape Leaves

Grape leaves, canned.

Macros Ratio

Protein Fat Carbs
21%
22%
57%
7 oz ▼

Macro Nutrients

Canned Grape Leaves
Energy137 kcal
4.72%
Canned Grape Leaves have 136.928085 kcal of Energy per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.03%
Canned Grape Leaves have 3.90939605 g of Fat per 7 ounces, which is 4.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.62 g
1.93%
Canned Grape Leaves have 0.61915308 g of Saturated Fat per 7 ounces, which is 1.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.67 g
105%
Canned Grape Leaves have 1.672903995 g of Omega 3 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Canned Grape Leaves have 0.28973189 g of Omega 6 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Grape Leaves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.2 g
18%
Canned Grape Leaves have 23.23808515 g of Carbohydrate per 7 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.6 g
51.7%
Canned Grape Leaves have 19.6462035 g of Fiber per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.47 g
15%
Canned Grape Leaves have 8.47366555 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Grape Leaves
Vitamin A522 μg
58%
RAE, retinol activity equivalents
Canned Grape Leaves have 521.914295 μg of Vitamin A per 7 ounces, which is 58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
10.6%
Thiamine
Canned Grape Leaves have 0.12700576 mg of Vitamin B1 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.72 mg
55.6%
Riboflavin
Canned Grape Leaves have 0.72234526 mg of Vitamin B2 per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B38.94 mg
56%
Niacin, nicotinic acid, niacinamide
Canned Grape Leaves have 8.940014825 mg of Vitamin B3 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B58.47 mg
169%
Pantothenic acid
Canned Grape Leaves have 8.47366555 mg of Vitamin B5 per 7 ounces, which is 169% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.27 mg
20.8%
Pyridoxine
Canned Grape Leaves have 0.26988724 mg of Vitamin B6 per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9155 μg
38.7%
Folates and Folic Acid
Canned Grape Leaves have 154.78827 μg of Vitamin B9 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Grape Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C22.4 mg
25%
Ascorbic acid
Canned Grape Leaves have 22.4244545 mg of Vitamin C per 7 ounces, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Grape Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E3.55 mg
23.7%
Tocopherols and Tocotrienols
Canned Grape Leaves have 3.55219235 mg of Vitamin E per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K193 μg
161%
Phytomenadione or phylloquinone
Canned Grape Leaves have 193.0884445 μg of Vitamin K per 7 ounces, which is 161% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Leaves
Calcium574 mg
57.4%
Canned Grape Leaves have 573.510385 mg of Calcium per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.65 mg
406%
Canned Grape Leaves have 3.653400065 mg of Copper per 7 ounces, which is 406% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.9 mg
74%
Canned Grape Leaves have 5.9137057 mg of Iron per 7 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Canned Grape Leaves have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25%
Canned Grape Leaves have 0.57549485 mg of Manganese per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.5 mg
9.64%
Canned Grape Leaves have 67.47181 mg of Phosphorus per 7 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium57.5 mg
1.7%
Canned Grape Leaves have 57.549485 mg of Potassium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Canned Grape Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5662 mg
377%
Canned Grape Leaves have 5661.678645 mg of Sodium per 7 ounces, which is 377% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Canned Grape Leaves have 0.793786 mg of Zinc per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water151 g
4.1%
Canned Grape Leaves have 151.0177865 g of Water per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Grape Leaves:
Minerals in 7 ounces of Canned Grape Leaves:
Macronutrients in 7 ounces of Canned Grape Leaves:



Compare Canned Grape Leaves with: