Grapefruit juice, white, canned or bottled, unsweetened has 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 1.3097469 g of Fat per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.16272613 g of Saturated Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.271871705 g of Omega 6 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 14.9628661 g of Carbohydrate per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapefruit juice, white, canned or bottled, unsweetened has 15.26053585 g of Sugars per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grapefruit juice, white, canned or bottled, unsweetened has 6.4296666 g of Fructose per 7 ounces, which is 8.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 6.1518415 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 2.55995985 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 1.09145575 g of Protein per 7 ounces, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Grapefruit juice, white, canned or bottled, unsweetened has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Grapefruit juice, white, canned or bottled, unsweetened has 0.12700576 mg of Vitamin B1 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Grapefruit juice, white, canned or bottled, unsweetened has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Grapefruit juice, white, canned or bottled, unsweetened has 0.5159609 mg of Vitamin B3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Grapefruit juice, white, canned or bottled, unsweetened has 0.5556502 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Grapefruit juice, white, canned or bottled, unsweetened has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Grapefruit juice, white, canned or bottled, unsweetened has 66.8764705 mg of Vitamin C per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Grapefruit juice, white, canned or bottled, unsweetened has 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.06350288 mg of Copper per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.1587572 mg of Iron per 7 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.037704835 mg of Manganese per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 279.809565 mg of Potassium per 7 ounces, which is 8.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 180.52678105 g of Water per 7 ounces, which is 4.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Grapefruit juice, white, canned or bottled, unsweetened:
7 ounces of Grapefruit juice canned is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Grapefruit juice, white, canned or bottled, unsweetened:
7 ounces of Grapefruit juice canned has a good amount of Copper and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Iron, Manganese and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Grapefruit juice, white, canned or bottled, unsweetened:
7 ounces of Grapefruit juice canned is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Omega 3 and Fiber.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.
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