Raw American Type Grapes have 132.959155 kcal of Energy per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw American Type Grapes have 0.22622901 g of Saturated Fat per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw American Type Grapes have 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw American Type Grapes have 0.156772735 g of Omega 6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw American Type Grapes have 34.03357475 g of Carbohydrate per 7 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw American Type Grapes have 32.24755625 g of Sugars per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw American Type Grapes have 1.25021295 g of Protein per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw American Type Grapes have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw American Type Grapes have 0.18257078 mg of Vitamin B1 per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw American Type Grapes have 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw American Type Grapes have 0.5953395 mg of Vitamin B3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw American Type Grapes have 0.04762716 mg of Vitamin B5 per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw American Type Grapes have 0.21829115 mg of Vitamin B6 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw American Type Grapes have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw American Type Grapes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw American Type Grapes have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw American Type Grapes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw American Type Grapes have 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw American Type Grapes have 28.973189 μg of Vitamin K per 7 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw American Type Grapes have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw American Type Grapes have 0.0793786 mg of Copper per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw American Type Grapes have 0.57549485 mg of Iron per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw American Type Grapes have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw American Type Grapes have 1.42484587 mg of Manganese per 7 ounces, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw American Type Grapes have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw American Type Grapes have 379.032815 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw American Type Grapes have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw American Type Grapes have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw American Type Grapes have 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw American Type Grapes have 161.3370045 g of Water per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw American Type Grapes:
7 ounces of American Type Grapes is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has some Vitamin B3 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw American Type Grapes:
7 ounces of American Type Grapes is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Calcium and Phosphorus.
While 7 ounces of product has trace amounts of Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Raw American Type Grapes:
7 ounces of American Type Grapes is an excellent source of Carbohydrate and Sugars.
It has some Omega 3 and Fiber.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein.