Raw Red Or Green Grapes have 136.928085 kcal of Energy per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Or Green Grapes have 0.10716111 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Or Green Grapes have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Or Green Grapes have 0.073425205 g of Omega 6 per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Or Green Grapes have 35.9188165 g of Carbohydrate per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Or Green Grapes have 30.7195182 g of Sugars per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Or Green Grapes have 16.13370045 g of Fructose per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Or Green Grapes have 1.4288148 g of Protein per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Or Green Grapes have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Or Green Grapes have 0.136928085 mg of Vitamin B1 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Or Green Grapes have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Or Green Grapes have 0.37307942 mg of Vitamin B3 per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Or Green Grapes have 0.09922325 mg of Vitamin B5 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Or Green Grapes have 0.17066399 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Or Green Grapes have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Or Green Grapes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Or Green Grapes have 6.350288 mg of Vitamin C per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Or Green Grapes have 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Or Green Grapes have 28.973189 μg of Vitamin K per 7 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Or Green Grapes have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.252027055 mg of Copper per 7 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Or Green Grapes have 15.478827 μg of Fluoride per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Red Or Green Grapes have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.140897015 mg of Manganese per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Or Green Grapes have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Or Green Grapes have 379.032815 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Or Green Grapes have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red Or Green Grapes have 159.8288111 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Red Or Green Grapes:
7 ounces of Red Or Green Grapes is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Red Or Green Grapes:
7 ounces of Red Or Green Grapes is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.
Macronutrients in 7 ounces of Raw Red Or Green Grapes:
7 ounces of Red Or Green Grapes is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.