Raw Groundcherries have 105.176645 kcal of Energy per 7 ounces, which is 3.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Groundcherries have 22.226008 g of Carbohydrate per 7 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Groundcherries have 3.7704835 g of Protein per 7 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Groundcherries have 71.44074 μg of Vitamin A per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Groundcherries have 0.21829115 mg of Vitamin B1 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Groundcherries have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Groundcherries have 5.556502 mg of Vitamin B3 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Groundcherries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Groundcherries have 21.829115 mg of Vitamin C per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Groundcherries have 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years