Canned Guanabana Nectar has 117.083435 kcal of Energy per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Guanabana Nectar has 0.057549485 g of Saturated Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Guanabana Nectar has 0.077394135 g of Omega 6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Guanabana Nectar has 29.62806245 g of Carbohydrate per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Guanabana Nectar has 25.93695755 g of Sugars per 7 ounces, which is 35.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Guanabana Nectar has 11.7877221 g of Fructose per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Guanabana Nectar has 0.21829115 g of Protein per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Guanabana Nectar has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Guanabana Nectar has 0.005953395 mg of Vitamin B1 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Guanabana Nectar has 0.021829115 mg of Vitamin B2 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Guanabana Nectar has 0.2381358 mg of Vitamin B3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Guanabana Nectar has 0.13891255 mg of Vitamin B5 per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Guanabana Nectar has 0.013891255 mg of Vitamin B6 per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Guanabana Nectar has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Guanabana Nectar has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Guanabana Nectar has 22.0275615 mg of Vitamin C per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Guanabana Nectar has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Guanabana Nectar has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Guanabana Nectar has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Guanabana Nectar has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.01984465 mg of Manganese per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Guanabana Nectar has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Guanabana Nectar has 49.611625 mg of Potassium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Guanabana Nectar has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Guanabana Nectar has 168.1238748 g of Water per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Guanabana Nectar:
7 ounces of Canned Guanabana Nectar is an excellent source of Vitamin C.
It has some Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Canned Guanabana Nectar:
7 ounces of Canned Guanabana Nectar has a good amount of Iron.
While 7 ounces of product has trace amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Sodium, it has no Phosphorus and Zinc.
Macronutrients in 7 ounces of Canned Guanabana Nectar:
7 ounces of Canned Guanabana Nectar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.