Nutrients in 7 ounces of Gums, seed gums (includes locust bean, guar)

Gums, seed gums (includes locust bean, guar).

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Gums, seed gums (includes locust bean, guar)

Energy659 kcal

22.7%

Gums, seed gums (includes locust bean, guar) have 658.84238 kcal of Energy per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Gums, seed gums (includes locust bean, guar) have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Gums, seed gums (includes locust bean, guar) have 0.1190679 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Gums, seed gums (includes locust bean, guar) have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Gums, seed gums (includes locust bean, guar) have 0.132959155 g of Omega 6 per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate153 g

118%

Gums, seed gums (includes locust bean, guar) have 153.3991445 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Gums, seed gums (includes locust bean, guar) have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber153 g

404%

Gums, seed gums (includes locust bean, guar) have 153.3991445 g of Fiber per 7 ounces, which is 404% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.13 g

16.3%

Gums, seed gums (includes locust bean, guar) have 9.128539 g of Protein per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gums, seed gums (includes locust bean, guar)

Vitamin A0 μg

RAE, retinol activity equivalents

Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Gums, seed gums (includes locust bean, guar) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gums, seed gums (includes locust bean, guar)

Calcium583 mg

58.3%

Gums, seed gums (includes locust bean, guar) have 583.43271 mg of Calcium per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Gums, seed gums (includes locust bean, guar) have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium248 mg

16.5%

Gums, seed gums (includes locust bean, guar) have 248.058125 mg of Sodium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Gums, seed gums (includes locust bean, guar) have 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.8 g

0.8%

Gums, seed gums (includes locust bean, guar) have 29.766975 g of Water per 7 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Gums, seed gums (includes locust bean, guar):

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Gums, seed gums (includes locust bean, guar):

7 ounces of Gums, seed gums (includes locust bean, guar) is an excellent source of Calcium.
It has a good amount of Sodium.
It has no Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Gums, seed gums (includes locust bean, guar):

7 ounces of Gums, seed gums (includes locust bean, guar) has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3 and Sugars.

Compare Gums, seed gums (includes locust bean, guar) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Gums, seed gums (includes locust bean, guar)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Gums, seed gums (includes locust bean, guar) with: