Nutrients in 7 ounces of HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

15%

82%

7 oz ▼

Macro Nutrients

HEALTH VALLEY, FIBER 7 Flakes

Energy701 kcal

24%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 700.516145 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.79809565 g of Fat per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.6%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.517945365 g of Saturated Fat per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.34%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.069456275 g of Omega 3 per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.7%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.13908291 g of Omega 6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 155.08593975 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 39.6893 g of Sugars per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.6%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 27.9809565 g of Fiber per 7 ounces, which is 73.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.7 g

51%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 28.6556746 g of Protein per 7 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

HEALTH VALLEY, FIBER 7 Flakes

Vitamin A210 μg

23.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 210.35329 μg of Vitamin A per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.5%

Thiamine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.049781985 mg of Vitamin B1 per 7 ounces, which is 87.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.190679 mg of Vitamin B2 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 14.000400575 mg of Vitamin B3 per 7 ounces, which is 87.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.454612845 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

108%

Pyridoxine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.399047825 mg of Vitamin B6 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 279.809565 μg of Vitamin B9 per 7 ounces, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.2 μg

175%

Cobalamin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 4.2070658 μg of Vitamin B12 per 7 ounces, which is 175% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.33 mg

9.26%

Ascorbic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 8.334753 mg of Vitamin C per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.96 mg

13%

Tocopherols and Tocotrienols

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.96462035 mg of Vitamin E per 7 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

HEALTH VALLEY, FIBER 7 Flakes

Calcium141 mg

14%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 140.897015 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

105%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.94857427 mg of Copper per 7 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.04 mg

63%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.0405411 mg of Iron per 7 ounces, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 285.76296 mg of Magnesium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.4 mg

279%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 6.407837485 mg of Manganese per 7 ounces, which is 279% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus649 mg

93%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 648.920055 mg of Phosphorus per 7 ounces, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium953 mg

28%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 952.5432 mg of Potassium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.7 μg

68.6%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 37.704835 μg of Selenium per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium397 mg

26.5%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 396.893 mg of Sodium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.74 mg

52%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.73510385 mg of Zinc per 7 ounces, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

7 ounces of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin C and Vitamin E.
This meal has some Vitamin K.
It has no Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

7 ounces of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

7 ounces of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with:

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Food Info

Nutrients in 7 ounces of HEALTH VALLEY, FIBER 7 Flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with: