White Canned Hominy has 142.88148 kcal of Energy per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Canned Hominy has 0.244089195 g of Saturated Fat per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Canned Hominy has 28.2984709 g of Carbohydrate per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
White Canned Hominy has 2.9370082 g of Protein per 7 ounces, which is 5.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Canned Hominy has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Canned Hominy has 0.005953395 mg of Vitamin B1 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Canned Hominy has 0.01190679 mg of Vitamin B2 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Canned Hominy has 0.065487345 mg of Vitamin B3 per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Canned Hominy has 0.30560761 mg of Vitamin B5 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Canned Hominy has 0.009922325 mg of Vitamin B6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Canned Hominy has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Canned Hominy has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Canned Hominy has 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
White Canned Hominy has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Canned Hominy has 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Canned Hominy has 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
White Canned Hominy has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Canned Hominy has 0.13891255 mg of Manganese per 7 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Canned Hominy has 69.456275 mg of Phosphorus per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Canned Hominy has 17.860185 mg of Potassium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Canned Hominy has 529.852155 mg of Sodium per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Canned Hominy has 163.77789645 g of Water per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of White Canned Hominy:
7 ounces of White Canned Hominy has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of White Canned Hominy:
7 ounces of White Canned Hominy is an excellent source of Sodium.
It has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Copper and Manganese.
While 7 ounces of product has trace amounts of Calcium, it has no Potassium.
Macronutrients in 7 ounces of White Canned Hominy:
7 ounces of White Canned Hominy is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 6, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 3.