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Nutrients in 7 ounces of Prepared Horseradish

Horseradish, prepared.

Macros Ratio

Protein Fat Carbs
8%
11%
81%
7 oz ▼

Macro Nutrients

Prepared Horseradish
Energy95 kcal
3.3%
Prepared Horseradish has 95.25432 kcal of Energy per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.37 g
1.4%
Prepared Horseradish has 1.36928085 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Prepared Horseradish has 0.17860185 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.57%
Prepared Horseradish has 0.105176645 g of Omega 3 per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.33%
Prepared Horseradish has 0.565572525 g of Omega 6 per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared Horseradish has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.4 g
17.2%
Prepared Horseradish has 22.40460985 g of Carbohydrate per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Horseradish has 15.85587535 g of Sugars per 7 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.55 g
17.2%
Prepared Horseradish has 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.34 g
4.2%
Prepared Horseradish has 2.3416687 g of Protein per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Horseradish
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared Horseradish has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.32%
Thiamine
Prepared Horseradish has 0.01587572 mg of Vitamin B1 per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.66%
Riboflavin
Prepared Horseradish has 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg
4.8%
Niacin, nicotinic acid, niacinamide
Prepared Horseradish has 0.76600349 mg of Vitamin B3 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.7%
Pantothenic acid
Prepared Horseradish has 0.184555245 mg of Vitamin B5 per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Prepared Horseradish has 0.144865945 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9113 μg
28.3%
Folates and Folic Acid
Prepared Horseradish has 113.114505 μg of Vitamin B9 per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared Horseradish has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49.4 mg
55%
Ascorbic acid
Prepared Horseradish has 49.4131785 mg of Vitamin C per 7 ounces, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared Horseradish has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Prepared Horseradish has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.58 μg
2.15%
Phytomenadione or phylloquinone
Prepared Horseradish has 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Horseradish
Calcium111 mg
11%
Prepared Horseradish has 111.13004 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
12.8%
Prepared Horseradish has 0.11509897 mg of Copper per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.83 mg
10.4%
Prepared Horseradish has 0.8334753 mg of Iron per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53.6 mg
12.8%
Prepared Horseradish has 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Prepared Horseradish has 0.25004259 mg of Manganese per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus61.5 mg
8.8%
Prepared Horseradish has 61.518415 mg of Phosphorus per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium488 mg
14.4%
Prepared Horseradish has 488.17839 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Prepared Horseradish has 5.556502 μg of Selenium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium833 mg
55.6%
Prepared Horseradish has 833.4753 mg of Sodium per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.65 mg
15%
Prepared Horseradish has 1.64710595 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water169 g
4.56%
Prepared Horseradish has 168.8382822 g of Water per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Prepared Horseradish:
Minerals in 7 ounces of Prepared Horseradish:
Macronutrients in 7 ounces of Prepared Horseradish:



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