Nutrients in 7 ounces of Commercial Hummus

Hummus, commercial.

cooked

Macros Ratio

Protein Fat Carbs

12%

64%

24%

7 oz ▼

Macro Nutrients

Commercial Hummus

Energy470 kcal

16.2%

Commercial Hummus have 470.318205 kcal of Energy per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.4 g

36.5%

Commercial Hummus have 35.3631663 g of Fat per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Commercial Hummus have 5.08419933 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.44 g

90%

Commercial Hummus have 1.438737125 g of Omega 3 per 7 ounces, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Commercial Hummus have 16.028523805 g of Omega 6 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Hummus have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.8 g

23%

Commercial Hummus have 29.766975 g of Carbohydrate per 7 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.23 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Hummus have 1.2303683 g of Sugars per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.56 g

0.77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Hummus have 0.5556502 g of Fructose per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Commercial Hummus have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.67 g

Commercial Hummus have 0.6747181 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.7%

Commercial Hummus have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.6%

Commercial Hummus have 15.4391377 g of Protein per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Hummus

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Commercial Hummus have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Commercial Hummus have 0.3175144 mg of Vitamin B1 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.4%

Riboflavin

Commercial Hummus have 0.252027055 mg of Vitamin B2 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg

12.7%

Niacin, nicotinic acid, niacinamide

Commercial Hummus have 2.03209216 mg of Vitamin B3 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

13.7%

Pantothenic acid

Commercial Hummus have 0.68662489 mg of Vitamin B5 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Commercial Hummus have 0.28973189 mg of Vitamin B6 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Commercial Hummus have 95.25432 μg of Vitamin B9 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Hummus have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial Hummus have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Hummus have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.06 mg

20.4%

Tocopherols and Tocotrienols

Commercial Hummus have 3.0560761 mg of Vitamin E per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45.2 μg

37.7%

Phytomenadione or phylloquinone

Commercial Hummus have 45.245802 μg of Vitamin K per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Hummus

Calcium93 mg

9.33%

Commercial Hummus have 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Commercial Hummus have 0.748143305 mg of Copper per 7 ounces, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.04 mg

63%

Commercial Hummus have 5.0405411 mg of Iron per 7 ounces, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.4%

Commercial Hummus have 148.834875 mg of Magnesium per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Commercial Hummus have 2.292057075 mg of Manganese per 7 ounces, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus359 mg

51.3%

Commercial Hummus have 359.188165 mg of Phosphorus per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium619 mg

18.2%

Commercial Hummus have 619.15308 mg of Potassium per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.33 μg

17%

Commercial Hummus have 9.3269855 μg of Selenium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium845 mg

56.4%

Commercial Hummus have 845.38209 mg of Sodium per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Commercial Hummus have 2.8576296 mg of Zinc per 7 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.08%

Commercial Hummus have 113.908291 g of Water per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Commercial Hummus:

7 ounces of Commercial Hummus is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Commercial Hummus:

7 ounces of Commercial Hummus has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 7 ounces of Commercial Hummus:

7 ounces of Commercial Hummus has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat.
While 7 ounces of product has trace amounts of Sugars and Fructose, it has no Glucose and Sucrose.

Compare Commercial Hummus with:

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Food Info

Nutrients in 7 ounces of Commercial Hummus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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