Nutrients in 7 ounces of Hummus

Home Prepared Hummus.

cooked

Macros Ratio

Protein Fat Carbs

11%

44%

45%

7 oz ▼

Macro Nutrients

Hummus

Energy351 kcal

12%

Home Prepared Hummus have 351.250305 kcal of Energy per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.6%

Home Prepared Hummus have 17.04655435 g of Fat per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.26 g

7.08%

Home Prepared Hummus have 2.264274565 g of Saturated Fat per 7 ounces, which is 7.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.18%

Home Prepared Hummus have 0.14685041 g of Omega 3 per 7 ounces, which is 9.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.04 g

23.8%

Home Prepared Hummus have 4.038386275 g of Omega 6 per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Prepared Hummus have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.7%

Home Prepared Hummus have 39.9274358 g of Carbohydrate per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Home Prepared Hummus have 0.53580555 g of Sugars per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Home Prepared Hummus have 7.93786 g of Fiber per 7 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.64 g

17.2%

Home Prepared Hummus have 9.6444999 g of Protein per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hummus

Vitamin A0 μg

RAE, retinol activity equivalents

Home Prepared Hummus have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Home Prepared Hummus have 0.176617385 mg of Vitamin B1 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Home Prepared Hummus have 0.10319218 mg of Vitamin B2 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.95%

Niacin, nicotinic acid, niacinamide

Home Prepared Hummus have 0.791801535 mg of Vitamin B3 per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Home Prepared Hummus have 0.569541455 mg of Vitamin B5 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

61%

Pyridoxine

Home Prepared Hummus have 0.791801535 mg of Vitamin B6 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9117 μg

29.3%

Folates and Folic Acid

Home Prepared Hummus have 117.083435 μg of Vitamin B9 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Prepared Hummus have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.7 mg

17.4%

Ascorbic acid

Home Prepared Hummus have 15.6772735 mg of Vitamin C per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home Prepared Hummus have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

9.92%

Tocopherols and Tocotrienols

Home Prepared Hummus have 1.48834875 mg of Vitamin E per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Home Prepared Hummus have 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hummus

Calcium97 mg

9.72%

Home Prepared Hummus have 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.4%

Home Prepared Hummus have 0.44452016 mg of Copper per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.7%

Home Prepared Hummus have 3.0957654 mg of Iron per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Home Prepared Hummus have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49%

Home Prepared Hummus have 1.125191655 mg of Manganese per 7 ounces, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Home Prepared Hummus have 218.29115 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium343 mg

10%

Home Prepared Hummus have 343.312445 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Home Prepared Hummus have 4.762716 μg of Selenium per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium480 mg

32%

Home Prepared Hummus have 480.24053 mg of Sodium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.16 mg

19.7%

Home Prepared Hummus have 2.16306685 mg of Zinc per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.48%

Home Prepared Hummus have 128.73224455 g of Water per 7 ounces, which is 3.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Home Prepared Hummus:

7 ounces of Hummus is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Home Prepared Hummus:

7 ounces of Hummus is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Home Prepared Hummus:

7 ounces of Hummus is an excellent source of Omega 6, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 3 and Protein.
The product has trace amounts of Sugars.

Compare Home Prepared Hummus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Hummus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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