Boiled Hyacinth Beans have 232.182405 kcal of Energy per 7 ounces, which is 8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Hyacinth Beans have 0.196462035 g of Saturated Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Hyacinth Beans have 0.486193925 g of Omega 6 per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Hyacinth Beans have 41.05858085 g of Carbohydrate per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Hyacinth Beans have 16.1535451 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Hyacinth Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Hyacinth Beans have 0.53580555 mg of Vitamin B1 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Hyacinth Beans have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Hyacinth Beans have 0.815615115 mg of Vitamin B3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Hyacinth Beans have 0.62709094 mg of Vitamin B5 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Hyacinth Beans have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Hyacinth Beans have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Hyacinth Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Hyacinth Beans have 79.3786 mg of Calcium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Hyacinth Beans have 0.676702565 mg of Copper per 7 ounces, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Hyacinth Beans have 162.72613 mg of Magnesium per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Hyacinth Beans have 0.95651213 mg of Manganese per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Hyacinth Beans have 238.1358 mg of Phosphorus per 7 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Hyacinth Beans have 668.764705 mg of Potassium per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Hyacinth Beans have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Hyacinth Beans have 137.18606545 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Hyacinth Beans:
7 ounces of Boiled Hyacinth Beans is an excellent source of Vitamin B1.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Boiled Hyacinth Beans:
7 ounces of Boiled Hyacinth Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Boiled Hyacinth Beans:
7 ounces of Boiled Hyacinth Beans is an excellent source of Carbohydrate and Protein.
It has some Omega 6.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.