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Nutrients in 7 ounces of Jackfruit

Raw Jackfruit (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs
7%
5%
88%
7 oz ▼

Macro Nutrients

Jackfruit
Energy189 kcal
6.5%
Raw Jackfruit has 188.524175 kcal of Energy per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.27 g
1.3%
Raw Jackfruit has 1.2700576 g of Fat per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Raw Jackfruit has 0.386970675 g of Saturated Fat per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.8%
Raw Jackfruit has 0.156772735 g of Omega 3 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Raw Jackfruit has 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Jackfruit has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46 g
35.5%
Raw Jackfruit has 46.13881125 g of Carbohydrate per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jackfruit has 37.8635922 g of Sugars per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose18.2 g
25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Jackfruit has 18.23723335 g of Fructose per 7 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose19 g
%
Raw Jackfruit has 18.8127282 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.83 g
%
Raw Jackfruit has 0.8334753 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.98 g
7.83%
Raw Jackfruit has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.4 g
6.1%
Raw Jackfruit has 3.4132798 g of Protein per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Raw Jackfruit has 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.4%
Thiamine
Raw Jackfruit has 0.208368825 mg of Vitamin B1 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.4%
Riboflavin
Raw Jackfruit has 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg
11.4%
Niacin, nicotinic acid, niacinamide
Raw Jackfruit has 1.8257078 mg of Vitamin B3 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.33%
Pantothenic acid
Raw Jackfruit has 0.466349275 mg of Vitamin B5 per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg
50.2%
Pyridoxine
Raw Jackfruit has 0.652888985 mg of Vitamin B6 per 7 ounces, which is 50.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.6 μg
12%
Folates and Folic Acid
Raw Jackfruit has 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Jackfruit has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg
30.2%
Ascorbic acid
Raw Jackfruit has 27.1871705 mg of Vitamin C per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.67 mg
4.5%
Tocopherols and Tocotrienols
Raw Jackfruit has 0.6747181 mg of Vitamin E per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Jackfruit
Calcium47.6 mg
4.76%
Raw Jackfruit has 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.8%
Raw Jackfruit has 0.15081934 mg of Copper per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.46 mg
5.7%
Raw Jackfruit has 0.45642695 mg of Iron per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium57.5 mg
13.7%
Raw Jackfruit has 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.085 mg
3.7%
Raw Jackfruit has 0.085331995 mg of Manganese per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41.7 mg
5.95%
Raw Jackfruit has 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium889 mg
26%
Raw Jackfruit has 889.04032 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.97 mg
0.26%
Raw Jackfruit has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.35%
Raw Jackfruit has 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water146 g
3.94%
Raw Jackfruit has 145.7787989 g of Water per 7 ounces, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Jackfruit:
Minerals in 7 ounces of Raw Jackfruit:
Macronutrients in 7 ounces of Raw Jackfruit:



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