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Nutrients in 7 ounces of Jellies

Jellies.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
7 oz ▼

Macro Nutrients

Jellies
Energy528 kcal
18%
Jellies have 528 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.04%
Jellies have 0.04 g of Fat per 7 ounces, which is 0.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.3 g
0.54%
Jellies have 0.3 g of Protein per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate139 g
107%
Jellies have 139 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars102 g
141%
Jellies have 102 g of Sugars per 7 ounces, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Jellies have 2 g of Fiber per 7 ounces, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Jellies have 0.01 g of Saturated Fat per 7 ounces, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Jellies have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.01 g
0.06%
Jellies have 0.01 g of Omega 6 per 7 ounces, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water59 g
1.6%
Jellies have 59 g of Water per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Jellies
Vitamin A0 μg
0%
Jellies have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Jellies have 0 mg of Thiamine per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Jellies have 0.05 mg of Vitamin B2 per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.07 mg
0.44%
Jellies have 0.07 mg of Vitamin B3 per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Jellies have 0.04 mg of Vitamin B6 per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Jellies have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.8 mg
2%
Jellies have 1.8 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Jellies have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Jellies have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Jellies have 0.6 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3.97 μg
0.99%
Jellies have 3.97 μg of Folate per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Jellies
Calcium14 mg
1.4%
Jellies have 14 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Jellies have 0.02 mg of Copper per 7 ounces, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.38 mg
4.75%
Jellies have 0.38 mg of Iron per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Jellies have 12 mg of Magnesium per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Jellies have 0.26 mg of Manganese per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus12 mg
1.7%
Jellies have 12 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Jellies have 107 mg of Potassium per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Jellies have 0.79 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59.5 mg
3.97%
Jellies have 59.5 mg of Sodium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Jellies have 0.06 mg of Zinc per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Jellies:
7 ounces of Jellies has some Vitamin B2 and Vitamin B6. While 7 ounces of product has trace amounts of Vitamin C and Folate, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Jellies:
7 ounces of Jellies has a good amount of Manganese. It has some Iron, Magnesium, Potassium and Sodium. While 7 ounces of product has trace amounts of Calcium, Copper, Phosphorus and Selenium, it has no Zinc.
Macronutrients in 7 ounces of Jellies:
7 ounces of Jellies has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



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