Nutrients in 7 ounces of Jew's Ear

Raw Jew's Ear (Auricularia polytricha).

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Jew's Ear

Energy49.6 kcal

1.7%

Raw Jew's Ear has 49.611625 kcal of Energy per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Raw Jew's Ear has 0.0793786 g of Fat per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Jew's Ear has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.4 g

10.3%

Raw Jew's Ear has 13.39513875 g of Carbohydrate per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.95 g

1.7%

Raw Jew's Ear has 0.9525432 g of Protein per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Jew's Ear

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Jew's Ear has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.4%

Thiamine

Raw Jew's Ear has 0.160741665 mg of Vitamin B1 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

31%

Riboflavin

Raw Jew's Ear has 0.40483086 mg of Vitamin B2 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.14 mg

0.87%

Niacin, nicotinic acid, niacinamide

Raw Jew's Ear has 0.13891255 mg of Vitamin B3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.95 mg

79%

Pantothenic acid

Raw Jew's Ear has 3.94908535 mg of Vitamin B5 per 7 ounces, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13.4%

Pyridoxine

Raw Jew's Ear has 0.17463292 mg of Vitamin B6 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Raw Jew's Ear has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jew's Ear has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.2 mg

1.32%

Ascorbic acid

Raw Jew's Ear has 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jew's Ear has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jew's Ear

Calcium31.8 mg

3.18%

Raw Jew's Ear has 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Raw Jew's Ear has 0.883086925 mg of Copper per 7 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Raw Jew's Ear has 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Raw Jew's Ear has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Raw Jew's Ear has 0.200430965 mg of Manganese per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Raw Jew's Ear has 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85.3 mg

2.5%

Raw Jew's Ear has 85.331995 mg of Potassium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Raw Jew's Ear has 22.0275615 μg of Selenium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Jew's Ear has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Raw Jew's Ear has 1.3097469 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.97%

Raw Jew's Ear has 183.74161435 g of Water per 7 ounces, which is 4.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Jew's Ear:

7 ounces of Jew's Ear is an excellent source of Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Jew's Ear:

7 ounces of Jew's Ear has outstanding amounts of Copper.
It is an excellent source of Selenium.
It also has a good amount of Iron, Magnesium, Manganese and Zinc.
This vegetable has some Calcium, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Jew's Ear:

7 ounces of Jew's Ear has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat.

Compare Raw Jew's Ear with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Jew's Ear

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Jew's Ear with: