Food Info

Menu
Select from foods

Nutrients in 7 ounces of Boiled Potherb Jute

Boiled and Drained Potherb Jute.

Macros Ratio

Protein Fat Carbs
32%
4%
64%
7 oz ▼

Macro Nutrients

Boiled Potherb Jute
Energy73.4 kcal
2.53%
Boiled and Drained Potherb Jute has 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Boiled and Drained Potherb Jute has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Boiled and Drained Potherb Jute has 0.05953395 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Boiled and Drained Potherb Jute has 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Boiled and Drained Potherb Jute has 0.18653971 g of Omega 6 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.5 g
11%
Boiled and Drained Potherb Jute has 14.46674985 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2 g
2.74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Potherb Jute has 1.984465 g of Sugars per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.4%
Boiled and Drained Potherb Jute has 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.3 g
13%
Boiled and Drained Potherb Jute has 7.3028312 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Potherb Jute
Vitamin A514 μg
57%
RAE, retinol activity equivalents
Boiled and Drained Potherb Jute has 513.976435 μg of Vitamin A per 7 ounces, which is 57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.18 mg
15%
Thiamine
Boiled and Drained Potherb Jute has 0.180586315 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.38 mg
29.3%
Riboflavin
Boiled and Drained Potherb Jute has 0.38101728 mg of Vitamin B2 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.77 mg
11%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Potherb Jute has 1.76617385 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.14 mg
2.86%
Pantothenic acid
Boiled and Drained Potherb Jute has 0.14288148 mg of Vitamin B5 per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.13 mg
87%
Pyridoxine
Boiled and Drained Potherb Jute has 1.13114505 mg of Vitamin B6 per 7 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9206 μg
51.6%
Folates and Folic Acid
Boiled and Drained Potherb Jute has 206.38436 μg of Vitamin B9 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C65.5 mg
72.8%
Ascorbic acid
Boiled and Drained Potherb Jute has 65.487345 mg of Vitamin C per 7 ounces, which is 72.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.4 mg
9.26%
Tocopherols and Tocotrienols
Boiled and Drained Potherb Jute has 1.3891255 mg of Vitamin E per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K214 μg
179%
Phytomenadione or phylloquinone
Boiled and Drained Potherb Jute has 214.32222 μg of Vitamin K per 7 ounces, which is 179% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potherb Jute
Calcium419 mg
42%
Boiled and Drained Potherb Jute has 418.722115 mg of Calcium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
56.2%
Boiled and Drained Potherb Jute has 0.506038575 mg of Copper per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.23 mg
78%
Boiled and Drained Potherb Jute has 6.2312201 mg of Iron per 7 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.3%
Boiled and Drained Potherb Jute has 123.03683 mg of Magnesium per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.6%
Boiled and Drained Potherb Jute has 0.244089195 mg of Manganese per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus143 mg
20.4%
Boiled and Drained Potherb Jute has 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1091 mg
32%
Boiled and Drained Potherb Jute has 1091.45575 mg of Potassium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Boiled and Drained Potherb Jute has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.46%
Boiled and Drained Potherb Jute has 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.57 mg
14.3%
Boiled and Drained Potherb Jute has 1.56772735 mg of Zinc per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water173 g
4.67%
Boiled and Drained Potherb Jute has 172.94612475 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Potherb Jute:
Minerals in 7 ounces of Boiled and Drained Potherb Jute:
Macronutrients in 7 ounces of Boiled and Drained Potherb Jute:



Compare Boiled and Drained Potherb Jute with: