Frozen Kale, Unprepared has 55.56502 kcal of Energy per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Kale, Unprepared has 0.117083435 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Kale, Unprepared has 0.232182405 g of Omega 3 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Kale, Unprepared has 0.17860185 g of Omega 6 per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Kale, Unprepared has 9.6841892 g of Carbohydrate per 7 ounces, which is 7.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Kale, Unprepared has 1.68679525 g of Sugars per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Kale, Unprepared has 5.2786769 g of Protein per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Kale, Unprepared has 408.79979 μg of Vitamin A per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Kale, Unprepared has 0.11113004 mg of Vitamin B1 per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Kale, Unprepared has 0.22226008 mg of Vitamin B2 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Kale, Unprepared has 1.38515657 mg of Vitamin B3 per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Kale, Unprepared has 0.10319218 mg of Vitamin B5 per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Kale, Unprepared has 0.17860185 mg of Vitamin B6 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Kale, Unprepared has 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Kale, Unprepared has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Kale, Unprepared has 77.9894745 mg of Vitamin C per 7 ounces, which is 86.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Kale, Unprepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Kale, Unprepared has 1.13114505 mg of Vitamin E per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Kale, Unprepared has 662.017524 μg of Vitamin K per 7 ounces, which is 552% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Kale, Unprepared has 269.88724 mg of Calcium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Kale, Unprepared has 0.09128539 mg of Copper per 7 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Kale, Unprepared has 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Kale, Unprepared has 0.879117995 mg of Manganese per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Kale, Unprepared has 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Kale, Unprepared has 660.826845 mg of Potassium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Kale, Unprepared has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Kale, Unprepared has 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Kale, Unprepared has 180.8244508 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Kale, Unprepared:
7 ounces of Frozen Kale has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Kale, Unprepared:
7 ounces of Frozen Kale is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Frozen Kale, Unprepared:
7 ounces of Frozen Kale has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.