Food Info

Menu
Select from foods

Nutrients in 7 ounces of Green Kiwifruit

Raw Green Kiwifruit (Actinidia deliciosa), also known as Chinese gooseberry.

Macros Ratio

Protein Fat Carbs
7%
7%
86%
7 oz ▼

Macro Nutrients

Green Kiwifruit
Energy121 kcal
4.17%
Raw Green Kiwifruit has 121.052365 kcal of Energy per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.03 g
1.06%
Raw Green Kiwifruit has 1.0319218 g of Fat per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.058 g
0.18%
Raw Green Kiwifruit has 0.057549485 g of Saturated Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.083 g
5.2%
Raw Green Kiwifruit has 0.08334753 g of Omega 3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.87%
Raw Green Kiwifruit has 0.48817839 g of Omega 6 per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Kiwifruit has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29 g
22.4%
Raw Green Kiwifruit has 29.0922569 g of Carbohydrate per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
24.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Kiwifruit has 17.84034035 g of Sugars per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.63 g
12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Kiwifruit has 8.63242275 g of Fructose per 7 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.16 g
%
Raw Green Kiwifruit has 8.15615115 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.3 g
%
Raw Green Kiwifruit has 0.29766975 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.95 g
15.7%
Raw Green Kiwifruit has 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.26 g
4.04%
Raw Green Kiwifruit has 2.2622901 g of Protein per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Green Kiwifruit
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Raw Green Kiwifruit has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.054 mg
4.47%
Thiamine
Raw Green Kiwifruit has 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.05 mg
3.8%
Riboflavin
Raw Green Kiwifruit has 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.68 mg
4.23%
Niacin, nicotinic acid, niacinamide
Raw Green Kiwifruit has 0.676702565 mg of Vitamin B3 per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.36 mg
7.26%
Pantothenic acid
Raw Green Kiwifruit has 0.363157095 mg of Vitamin B5 per 7 ounces, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.13 mg
9.6%
Pyridoxine
Raw Green Kiwifruit has 0.125021295 mg of Vitamin B6 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949.6 μg
12.4%
Folates and Folic Acid
Raw Green Kiwifruit has 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Kiwifruit has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C184 mg
204%
Ascorbic acid
Raw Green Kiwifruit has 183.9599055 mg of Vitamin C per 7 ounces, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Kiwifruit has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2.9 mg
19.3%
Tocopherols and Tocotrienols
Raw Green Kiwifruit has 2.8973189 mg of Vitamin E per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K80 μg
66.6%
Phytomenadione or phylloquinone
Raw Green Kiwifruit has 79.9739395 μg of Vitamin K per 7 ounces, which is 66.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Kiwifruit
Calcium67.5 mg
6.75%
Raw Green Kiwifruit has 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.7%
Raw Green Kiwifruit has 0.25798045 mg of Copper per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.62 mg
7.7%
Raw Green Kiwifruit has 0.61518415 mg of Iron per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.7 mg
8.03%
Raw Green Kiwifruit has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.46%
Raw Green Kiwifruit has 0.19447757 mg of Manganese per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.5 mg
9.64%
Raw Green Kiwifruit has 67.47181 mg of Phosphorus per 7 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium619 mg
18.2%
Raw Green Kiwifruit has 619.15308 mg of Potassium per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Raw Green Kiwifruit has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Raw Green Kiwifruit has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.53%
Raw Green Kiwifruit has 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water165 g
4.46%
Raw Green Kiwifruit has 164.84950755 g of Water per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Green Kiwifruit:
Minerals in 7 ounces of Raw Green Kiwifruit:
Macronutrients in 7 ounces of Raw Green Kiwifruit:



Compare Raw Green Kiwifruit with: