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Nutrients in 7 ounces of Boiled Lambsquarters

Boiled and Drained Lambsquarters.

Macros Ratio

Protein Fat Carbs
33%
16%
51%
7 oz ▼

Macro Nutrients

Boiled Lambsquarters
Energy63.5 kcal
2.2%
Boiled and Drained Lambsquarters have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.43%
Boiled and Drained Lambsquarters have 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Boiled and Drained Lambsquarters have 0.10319218 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
3.97%
Boiled and Drained Lambsquarters have 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.2%
Boiled and Drained Lambsquarters have 0.54374341 g of Omega 6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.92 g
7.63%
Boiled and Drained Lambsquarters have 9.922325 g of Carbohydrate per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.23 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lambsquarters have 1.2303683 g of Sugars per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.17 g
11%
Boiled and Drained Lambsquarters have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.35 g
11.3%
Boiled and Drained Lambsquarters have 6.350288 g of Protein per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lambsquarters
Vitamin A776 μg
86.2%
RAE, retinol activity equivalents
Boiled and Drained Lambsquarters have 775.925815 μg of Vitamin A per 7 ounces, which is 86.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Boiled and Drained Lambsquarters have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
39.7%
Riboflavin
Boiled and Drained Lambsquarters have 0.5159609 mg of Vitamin B2 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Lambsquarters have 1.7860185 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.46%
Pantothenic acid
Boiled and Drained Lambsquarters have 0.12303683 mg of Vitamin B5 per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
26.6%
Pyridoxine
Boiled and Drained Lambsquarters have 0.34529691 mg of Vitamin B6 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Boiled and Drained Lambsquarters have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.4 mg
81.6%
Ascorbic acid
Boiled and Drained Lambsquarters have 73.425205 mg of Vitamin C per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.67 mg
24.5%
Tocopherols and Tocotrienols
Boiled and Drained Lambsquarters have 3.67126025 mg of Vitamin E per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K981 μg
817%
Phytomenadione or phylloquinone
Boiled and Drained Lambsquarters have 980.722603 μg of Vitamin K per 7 ounces, which is 817% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lambsquarters
Calcium512 mg
51%
Boiled and Drained Lambsquarters have 511.99197 mg of Calcium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.4%
Boiled and Drained Lambsquarters have 0.390939605 mg of Copper per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.4%
Boiled and Drained Lambsquarters have 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.6 mg
11%
Boiled and Drained Lambsquarters have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.04 mg
45.3%
Boiled and Drained Lambsquarters have 1.041844125 mg of Manganese per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus89.3 mg
12.8%
Boiled and Drained Lambsquarters have 89.300925 mg of Phosphorus per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium572 mg
17%
Boiled and Drained Lambsquarters have 571.52592 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Boiled and Drained Lambsquarters have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium57.5 mg
3.84%
Boiled and Drained Lambsquarters have 57.549485 mg of Sodium per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.4%
Boiled and Drained Lambsquarters have 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water176 g
4.77%
Boiled and Drained Lambsquarters have 176.4189385 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Lambsquarters:
Minerals in 7 ounces of Boiled and Drained Lambsquarters:
Macronutrients in 7 ounces of Boiled and Drained Lambsquarters:



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