Nutrients in 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate

Leavening agents, baking powder, double-acting, straight phosphate.

baked cooked

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, straight phosphate

Energy101 kcal

3.5%

Leavening agents, baking powder, double-acting, straight phosphate have 101.207715 kcal of Energy per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

36.8%

Leavening agents, baking powder, double-acting, straight phosphate have 47.8256065 g of Carbohydrate per 7 ounces, which is 36.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Leavening agents, baking powder, double-acting, straight phosphate have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Leavening agents, baking powder, double-acting, straight phosphate have 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Leavening agents, baking powder, double-acting, straight phosphate have 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Leavening agents, baking powder, double-acting, straight phosphate

Vitamin A0 μg

RAE, retinol activity equivalents

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Leavening agents, baking powder, double-acting, straight phosphate have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Leavening agents, baking powder, double-acting, straight phosphate have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Leavening agents, baking powder, double-acting, straight phosphate have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, baking powder, double-acting, straight phosphate

Calcium14614 mg

1461%

Leavening agents, baking powder, double-acting, straight phosphate have 14613.60026 mg of Calcium per 7 ounces, which is 1461% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.87%

Leavening agents, baking powder, double-acting, straight phosphate have 0.025798045 mg of Copper per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.4 mg

280%

Leavening agents, baking powder, double-acting, straight phosphate have 22.36492055 mg of Iron per 7 ounces, which is 280% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.4 mg

18.4%

Leavening agents, baking powder, double-acting, straight phosphate have 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.2%

Leavening agents, baking powder, double-acting, straight phosphate have 0.02778251 mg of Manganese per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19682 mg

2812%

Leavening agents, baking powder, double-acting, straight phosphate have 19681.92387 mg of Phosphorus per 7 ounces, which is 2812% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.92 mg

0.29%

Leavening agents, baking powder, double-acting, straight phosphate have 9.922325 mg of Potassium per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Leavening agents, baking powder, double-acting, straight phosphate have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15663 mg

1044%

Leavening agents, baking powder, double-acting, straight phosphate have 15663.382245 mg of Sodium per 7 ounces, which is 1044% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Leavening agents, baking powder, double-acting, straight phosphate have 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Leavening agents, baking powder, double-acting, straight phosphate have 7.93786 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate:

7 ounces of Leavening agents, baking powder, double-acting, straight phosphate has outstanding amounts of Calcium, Iron, Phosphorus and Sodium.
It has a good amount of Magnesium.
It also has some Copper.
While 7 ounces of product has trace amounts of Manganese and Selenium, it has no Potassium and Zinc.

Macronutrients in 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate:

7 ounces of Leavening agents, baking powder, double-acting, straight phosphate is an excellent source of Carbohydrate.
While 7 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Leavening agents, baking powder, double-acting, straight phosphate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Leavening agents, baking powder, double-acting, straight phosphate with: