Nutrients in 7 ounces of Yeast

Baker Yeast.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

17%

42%

7 oz ▼

Macro Nutrients

Yeast

Energy645 kcal

22.2%

Baker Yeast has 644.951125 kcal of Energy per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Baker Yeast has 15.10177865 g of Fat per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.2%

Baker Yeast has 1.986449465 g of Saturated Fat per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Baker Yeast has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Baker Yeast has 0.033735905 g of Omega 6 per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baker Yeast has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.8 g

63%

Baker Yeast has 81.7996473 g of Carbohydrate per 7 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baker Yeast has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53.4 g

140%

Baker Yeast has 53.3821085 g of Fiber per 7 ounces, which is 140% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80.3 g

143%

Baker Yeast has 80.2517646 g of Protein per 7 ounces, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast

Vitamin A0 μg

RAE, retinol activity equivalents

Baker Yeast has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B122 mg

1817%

Thiamine

Baker Yeast has 21.80927035 mg of Vitamin B1 per 7 ounces, which is 1817% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.94 mg

611%

Riboflavin

Baker Yeast has 7.93786 mg of Vitamin B2 per 7 ounces, which is 611% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B379.8 mg

499%

Niacin, nicotinic acid, niacinamide

Baker Yeast has 79.775493 mg of Vitamin B3 per 7 ounces, which is 499% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B526.8 mg

536%

Pantothenic acid

Baker Yeast has 26.7902775 mg of Vitamin B5 per 7 ounces, which is 536% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.98 mg

229%

Pyridoxine

Baker Yeast has 2.9766975 mg of Vitamin B6 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94644 μg

1161%

Folates and Folic Acid

Baker Yeast has 4643.6481 μg of Vitamin B9 per 7 ounces, which is 1161% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.8%

Cobalamin

Baker Yeast has 0.13891255 μg of Vitamin B12 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Baker Yeast has 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baker Yeast has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Baker Yeast has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Baker Yeast has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast

Calcium59.5 mg

5.95%

Baker Yeast has 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Baker Yeast has 0.86522674 mg of Copper per 7 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

54%

Baker Yeast has 4.30628905 mg of Iron per 7 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Baker Yeast has 107.16111 mg of Magnesium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Baker Yeast has 0.61915308 mg of Manganese per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1264 mg

181%

Baker Yeast has 1264.104205 mg of Phosphorus per 7 ounces, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1895 mg

55.7%

Baker Yeast has 1895.164075 mg of Potassium per 7 ounces, which is 55.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.5%

Baker Yeast has 15.6772735 μg of Selenium per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium101 mg

6.75%

Baker Yeast has 101.207715 mg of Sodium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.8 mg

143%

Baker Yeast has 15.7566521 mg of Zinc per 7 ounces, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Baker Yeast has 10.0810822 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Baker Yeast:

7 ounces of Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Baker Yeast:

7 ounces of Yeast has outstanding amounts of Copper, Phosphorus and Zinc.
It is an excellent source of Iron, Magnesium, Manganese, Potassium and Selenium.
It also has some Calcium and Sodium.

Macronutrients in 7 ounces of Baker Yeast:

7 ounces of Yeast has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat.
This food has some Saturated Fat.
It has no Omega 3, Omega 6 and Sugars.

Compare Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Yeast

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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