Nutrients in 7 ounces of Lemonade, powder, prepared with water

Lemonade, powder, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Lemonade, powder, prepared with water

Energy27.8 kcal

0.96%

Lemonade, powder, prepared with water has 27.78251 kcal of Energy per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.079 g

0.082%

Lemonade, powder, prepared with water has 0.0793786 g of Fat per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Lemonade, powder, prepared with water has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lemonade, powder, prepared with water has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Lemonade, powder, prepared with water has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, powder, prepared with water has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.12 g

5.5%

Lemonade, powder, prepared with water has 7.12422935 g of Carbohydrate per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.95 g

9.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, powder, prepared with water has 6.9456275 g of Sugars per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.78%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, powder, prepared with water has 1.28990225 g of Fructose per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Lemonade, powder, prepared with water has 0.1984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.46 g

Lemonade, powder, prepared with water has 5.45727875 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade, powder, prepared with water has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade, powder, prepared with water has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Lemonade, powder, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, powder, prepared with water has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.002 mg

0.17%

Thiamine

Lemonade, powder, prepared with water has 0.001984465 mg of Vitamin B1 per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Lemonade, powder, prepared with water has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.01 mg

0.062%

Niacin, nicotinic acid, niacinamide

Lemonade, powder, prepared with water has 0.009922325 mg of Vitamin B3 per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.004 mg

0.079%

Pantothenic acid

Lemonade, powder, prepared with water has 0.00396893 mg of Vitamin B5 per 7 ounces, which is 0.079% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.002 mg

0.15%

Pyridoxine

Lemonade, powder, prepared with water has 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade, powder, prepared with water has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, powder, prepared with water has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.98 mg

3.3%

Ascorbic acid

Lemonade, powder, prepared with water has 2.9766975 mg of Vitamin C per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade, powder, prepared with water has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Lemonade, powder, prepared with water has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade, powder, prepared with water has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, powder, prepared with water

Calcium7.94 mg

0.79%

Lemonade, powder, prepared with water has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.43%

Lemonade, powder, prepared with water has 0.021829115 mg of Copper per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.02 mg

0.25%

Lemonade, powder, prepared with water has 0.01984465 mg of Iron per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Lemonade, powder, prepared with water has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.002 mg

0.086%

Lemonade, powder, prepared with water has 0.001984465 mg of Manganese per 7 ounces, which is 0.086% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Lemonade, powder, prepared with water has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12 mg

0.35%

Lemonade, powder, prepared with water has 11.90679 mg of Potassium per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, powder, prepared with water has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Lemonade, powder, prepared with water has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Lemonade, powder, prepared with water has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water191 g

5.16%

Lemonade, powder, prepared with water has 191.0246009 g of Water per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Lemonade, powder, prepared with water:

7 ounces of Lemonade, powder, prepared with water has some Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Lemonade, powder, prepared with water:

7 ounces of Lemonade, powder, prepared with water has some Copper and Magnesium.
While 7 ounces of product has trace amounts of Calcium and Sodium, it has no Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Lemonade, powder, prepared with water:

7 ounces of Lemonade, powder, prepared with water has a good amount of Sugars.
It has some Carbohydrate.
While 7 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Lemonade, powder, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Lemonade, powder, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade, powder, prepared with water with: