Nutrients in 7 ounces of Sprouted Lentils

Raw Sprouted Lentils (Lens culinaris).

Macros Ratio

Protein Fat Carbs

28%

68%

7 oz ▼

Macro Nutrients

Sprouted Lentils

Energy210 kcal

7.25%

Raw Sprouted Lentils have 210.35329 kcal of Energy per 7 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Raw Sprouted Lentils have 1.09145575 g of Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Raw Sprouted Lentils have 0.113114505 g of Saturated Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Raw Sprouted Lentils have 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Raw Sprouted Lentils have 0.359188165 g of Omega 6 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Lentils have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

33.8%

Raw Sprouted Lentils have 43.9360551 g of Carbohydrate per 7 ounces, which is 33.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein17.8 g

31.8%

Raw Sprouted Lentils have 17.7808064 g of Protein per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Lentils

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Sprouted Lentils have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.7%

Thiamine

Raw Sprouted Lentils have 0.45245802 mg of Vitamin B1 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Raw Sprouted Lentils have 0.25401152 mg of Vitamin B2 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Lentils have 2.23847652 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Raw Sprouted Lentils have 1.14702077 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Raw Sprouted Lentils have 0.37704835 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.6%

Folates and Folic Acid

Raw Sprouted Lentils have 198.4465 μg of Vitamin B9 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Lentils have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.7 mg

36.4%

Ascorbic acid

Raw Sprouted Lentils have 32.7436725 mg of Vitamin C per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Lentils have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Lentils

Calcium49.6 mg

4.96%

Raw Sprouted Lentils have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.6%

Raw Sprouted Lentils have 0.69853168 mg of Copper per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.37 mg

79.6%

Raw Sprouted Lentils have 6.37013265 mg of Iron per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.4 mg

17.5%

Raw Sprouted Lentils have 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.7%

Raw Sprouted Lentils have 1.00413929 mg of Manganese per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus343 mg

49%

Raw Sprouted Lentils have 343.312445 mg of Phosphorus per 7 ounces, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium639 mg

18.8%

Raw Sprouted Lentils have 638.99773 mg of Potassium per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Raw Sprouted Lentils have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.46%

Raw Sprouted Lentils have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Raw Sprouted Lentils have 2.99654215 mg of Zinc per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.6%

Raw Sprouted Lentils have 133.6338731 g of Water per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Sprouted Lentils:

7 ounces of Sprouted Lentils is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Sprouted Lentils:

7 ounces of Sprouted Lentils is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It has a good amount of Magnesium and Potassium.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Raw Sprouted Lentils:

7 ounces of Sprouted Lentils is an excellent source of Carbohydrate and Protein.
It has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Sprouted Lentils

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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