Raw Cos Or Romaine Lettuce have 33.735905 kcal of Energy per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.224244545 g of Omega 3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.093269855 g of Omega 6 per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 6.52888985 g of Carbohydrate per 7 ounces, which is 5.02% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cos Or Romaine Lettuce have 2.36151335 g of Sugars per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cos Or Romaine Lettuce have 1.587572 g of Fructose per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 2.44089195 g of Protein per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Cos Or Romaine Lettuce have 865.22674 μg of Vitamin A per 7 ounces, which is 96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Cos Or Romaine Lettuce have 0.14288148 mg of Vitamin B1 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Cos Or Romaine Lettuce have 0.132959155 mg of Vitamin B2 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Cos Or Romaine Lettuce have 0.621137545 mg of Vitamin B3 per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Cos Or Romaine Lettuce have 0.28179403 mg of Vitamin B5 per 7 ounces, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Cos Or Romaine Lettuce have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 269.88724 μg of Vitamin B9 per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Cos Or Romaine Lettuce have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Cos Or Romaine Lettuce have 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 203.4076625 μg of Vitamin K per 7 ounces, which is 170% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.09525432 mg of Copper per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 1.92493105 mg of Iron per 7 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.307592075 mg of Manganese per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 490.162855 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 187.75023365 g of Water per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Cos Or Romaine Lettuce:
7 ounces of Romaine Lettuce has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Cos Or Romaine Lettuce:
7 ounces of Romaine Lettuce is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw Cos Or Romaine Lettuce:
7 ounces of Romaine Lettuce has a good amount of Omega 3 and Fiber.
It has some Carbohydrate, Sugars and Protein.
While 7 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.