Raw Iceberg Lettuce has 27.78251 kcal of Energy per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Iceberg Lettuce has 0.03572037 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Iceberg Lettuce has 5.89386105 g of Carbohydrate per 7 ounces, which is 4.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Iceberg Lettuce has 1.7860185 g of Protein per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Iceberg Lettuce has 49.611625 μg of Vitamin A per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Iceberg Lettuce has 0.081363065 mg of Vitamin B1 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Iceberg Lettuce has 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Iceberg Lettuce has 0.244089195 mg of Vitamin B3 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Iceberg Lettuce has 0.180586315 mg of Vitamin B5 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Iceberg Lettuce has 0.08334753 mg of Vitamin B6 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Iceberg Lettuce has 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Iceberg Lettuce has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Iceberg Lettuce has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Iceberg Lettuce has 47.8256065 μg of Vitamin K per 7 ounces, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Iceberg Lettuce has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Iceberg Lettuce has 0.248058125 mg of Manganese per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Iceberg Lettuce has 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Iceberg Lettuce has 279.809565 mg of Potassium per 7 ounces, which is 8.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years