Raw Red Leaf Lettuce has 25.798045 kcal of Energy per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Leaf Lettuce has 0.05556502 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Leaf Lettuce has 4.4848909 g of Carbohydrate per 7 ounces, which is 3.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Leaf Lettuce has 0.5556502 g of Fructose per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Leaf Lettuce has 2.63933845 g of Protein per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Leaf Lettuce has 744.174375 μg of Vitamin A per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Leaf Lettuce has 0.12700576 mg of Vitamin B1 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Leaf Lettuce has 0.152803805 mg of Vitamin B2 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Leaf Lettuce has 0.637013265 mg of Vitamin B3 per 7 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Leaf Lettuce has 0.28576296 mg of Vitamin B5 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Leaf Lettuce has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Leaf Lettuce has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Leaf Lettuce has 7.3425205 mg of Vitamin C per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Leaf Lettuce has 278.4204395 μg of Vitamin K per 7 ounces, which is 232% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Leaf Lettuce has 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 0.05556502 mg of Copper per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 0.402846395 mg of Manganese per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Leaf Lettuce has 371.094955 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years