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Nutrients in 7 ounces of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
7 oz ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans
Energy208 kcal
7.2%
Boiled and Drained Baby Frozen Young Lima Beans have 208.368825 kcal of Energy per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Boiled and Drained Baby Frozen Young Lima Beans have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23.6%
Boiled and Drained Baby Frozen Young Lima Beans have 13.19669225 g of Protein per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate38.6 g
29.7%
Boiled and Drained Baby Frozen Young Lima Beans have 38.59784425 g of Carbohydrate per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.7 g
3.75%
Boiled and Drained Baby Frozen Young Lima Beans have 2.71871705 g of Sugars per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.53 g
25%
Boiled and Drained Baby Frozen Young Lima Beans have 9.525432 g of Fiber per 7 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.13 g
0.42%
Boiled and Drained Baby Frozen Young Lima Beans have 0.13494362 g of Saturated Fat per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.093 g
5.83%
Boiled and Drained Baby Frozen Young Lima Beans have 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.14%
Boiled and Drained Baby Frozen Young Lima Beans have 0.19447757 g of Omega 6 per 7 ounces, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water144 g
3.9%
Boiled and Drained Baby Frozen Young Lima Beans have 143.57604275 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Baby Frozen Young Lima Beans
Vitamin A16 μg
1.76%
Boiled and Drained Baby Frozen Young Lima Beans have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
11.6%
Boiled and Drained Baby Frozen Young Lima Beans have 0.13891255 mg of Thiamine per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.4%
Boiled and Drained Baby Frozen Young Lima Beans have 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.53 mg
9.55%
Boiled and Drained Baby Frozen Young Lima Beans have 1.52803805 mg of Vitamin B3 per 7 ounces, which is 9.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.6%
Boiled and Drained Baby Frozen Young Lima Beans have 0.228213475 mg of Vitamin B6 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C11.5 mg
12.8%
Boiled and Drained Baby Frozen Young Lima Beans have 11.509897 mg of Vitamin C per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.27 mg
8.47%
Boiled and Drained Baby Frozen Young Lima Beans have 1.2700576 mg of Vitamin E per 7 ounces, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.3 μg
8.6%
Boiled and Drained Baby Frozen Young Lima Beans have 10.319218 μg of Vitamin K per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate31.8 μg
7.94%
Boiled and Drained Baby Frozen Young Lima Beans have 31.75144 μg of Folate per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans
Calcium55.6 mg
5.56%
Boiled and Drained Baby Frozen Young Lima Beans have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.4%
Boiled and Drained Baby Frozen Young Lima Beans have 0.390939605 mg of Copper per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.9 mg
48.6%
Boiled and Drained Baby Frozen Young Lima Beans have 3.8895514 mg of Iron per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.5%
Boiled and Drained Baby Frozen Young Lima Beans have 111.13004 mg of Magnesium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
70%
Boiled and Drained Baby Frozen Young Lima Beans have 1.613370045 mg of Manganese per 7 ounces, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus222 mg
31.8%
Boiled and Drained Baby Frozen Young Lima Beans have 222.26008 mg of Phosphorus per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium816 mg
24%
Boiled and Drained Baby Frozen Young Lima Beans have 815.615115 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.37 μg
6.13%
Boiled and Drained Baby Frozen Young Lima Beans have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium57.5 mg
3.84%
Boiled and Drained Baby Frozen Young Lima Beans have 57.549485 mg of Sodium per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.92%
Boiled and Drained Baby Frozen Young Lima Beans have 1.09145575 mg of Zinc per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Baby Frozen Young Lima Beans:
7 ounces of Boiled Baby Frozen Young Lima Beans has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K and Folate. While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Baby Frozen Young Lima Beans:
7 ounces of Boiled Baby Frozen Young Lima Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Zinc. It also has some Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained Baby Frozen Young Lima Beans:
7 ounces of Boiled Baby Frozen Young Lima Beans is an excellent source of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



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