Boiled Large Lima Beans have 228.213475 kcal of Energy per 7 ounces, which is 7.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Large Lima Beans have 0.176617385 g of Saturated Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Large Lima Beans have 0.10319218 g of Omega 3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Large Lima Beans have 0.23416687 g of Omega 6 per 7 ounces, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Large Lima Beans have 41.4356292 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Large Lima Beans have 5.7549485 g of Sugars per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Large Lima Beans have 15.478827 g of Protein per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Large Lima Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Large Lima Beans have 0.319498865 mg of Vitamin B1 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Large Lima Beans have 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Large Lima Beans have 0.835459765 mg of Vitamin B3 per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Large Lima Beans have 0.83744423 mg of Vitamin B5 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Large Lima Beans have 0.319498865 mg of Vitamin B6 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Large Lima Beans have 164.710595 μg of Vitamin B9 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Large Lima Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Large Lima Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Large Lima Beans have 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Large Lima Beans have 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Large Lima Beans have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Large Lima Beans have 0.466349275 mg of Copper per 7 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Large Lima Beans have 4.365823 μg of Fluoride per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Large Lima Beans have 4.74287135 mg of Iron per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Large Lima Beans have 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Large Lima Beans have 1.02398394 mg of Manganese per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Large Lima Beans have 220.275615 mg of Phosphorus per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Large Lima Beans have 1008.10822 mg of Potassium per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Large Lima Beans have 8.9300925 μg of Selenium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Large Lima Beans have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Large Lima Beans have 138.49581235 g of Water per 7 ounces, which is 3.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Large Lima Beans:
7 ounces of Boiled Large Lima Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B3 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Boiled Large Lima Beans:
7 ounces of Boiled Large Lima Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
It also has some Calcium.
It has no Fluoride and Sodium.
Macronutrients in 7 ounces of Boiled Large Lima Beans:
7 ounces of Boiled Large Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.