Nutrients in 7 ounces of Frosted Corn Flakes, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Frosted Corn Flakes, MALT-O-MEAL

Energy772 kcal

26.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 771.956885 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.73 g

1.78%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.72648455 g of Fat per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.212337755 g of Saturated Fat per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.9%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.835459765 g of Omega 6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate179 g

138%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 178.998743 g of Carbohydrate per 7 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 77.92994055 g of Sugars per 7 ounces, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.43 g

15%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 8.43397625 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frosted Corn Flakes, MALT-O-MEAL

Vitamin A901 μg

100%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 900.94711 μg of Vitamin A per 7 ounces, which is 100% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

200%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.40120265 mg of Vitamin B1 per 7 ounces, which is 200% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

209%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.71871705 mg of Vitamin B2 per 7 ounces, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg

200%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 31.9895758 mg of Vitamin B3 per 7 ounces, which is 200% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.2 mg

246%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.19498865 mg of Vitamin B6 per 7 ounces, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9641 μg

160%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 640.982195 μg of Vitamin B9 per 7 ounces, which is 160% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.6 μg

400%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 9.6048106 μg of Vitamin B12 per 7 ounces, which is 400% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.5 mg

42.8%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 38.498621 mg of Vitamin C per 7 ounces, which is 42.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D256 IU

42.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 255.995985 IU of Vitamin D per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frosted Corn Flakes, MALT-O-MEAL

Calcium5.95 mg

0.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.2381358 mg of Copper per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

288%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 23.019794 mg of Iron per 7 ounces, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 91.28539 mg of Phosphorus per 7 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 162.72613 mg of Potassium per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 10.9145575 μg of Selenium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium895 mg

59.7%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 894.993715 mg of Sodium per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.4762716 mg of Zinc per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

7 ounces of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

7 ounces of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Iron.
It is an excellent source of Copper and Sodium.
It also has a good amount of Phosphorus and Selenium.
This meal has some Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

7 ounces of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

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Food Info

Nutrients in 7 ounces of Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes with: