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Nutrients in 7 ounces of Mammy-apple

Raw Mammy-apple (Mammea americana).

Macros Ratio

Protein Fat Carbs
4%
8%
88%
7 oz ▼

Macro Nutrients

Mammy-apple
Energy101 kcal
3.5%
Raw Mammy-apple has 101.207715 kcal of Energy per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.99 g
1.02%
Raw Mammy-apple has 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Raw Mammy-apple has 0.26988724 g of Saturated Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Mammy-apple has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.92%
Raw Mammy-apple has 0.156772735 g of Omega 6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mammy-apple has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19%
Raw Mammy-apple has 24.8058125 g of Carbohydrate per 7 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.95 g
15.7%
Raw Mammy-apple has 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.99 g
1.77%
Raw Mammy-apple has 0.9922325 g of Protein per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mammy-apple
Vitamin A24 μg
2.65%
RAE, retinol activity equivalents
Raw Mammy-apple has 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.3%
Thiamine
Raw Mammy-apple has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Raw Mammy-apple has 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg
4.96%
Niacin, nicotinic acid, niacinamide
Raw Mammy-apple has 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4.1%
Pantothenic acid
Raw Mammy-apple has 0.204399895 mg of Vitamin B5 per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.3%
Pyridoxine
Raw Mammy-apple has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Raw Mammy-apple has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mammy-apple has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.8 mg
31%
Ascorbic acid
Raw Mammy-apple has 27.78251 mg of Vitamin C per 7 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mammy-apple
Calcium22 mg
2.2%
Raw Mammy-apple has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Raw Mammy-apple has 0.17066399 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.4%
Raw Mammy-apple has 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Raw Mammy-apple has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22 mg
3.1%
Raw Mammy-apple has 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium93 mg
2.74%
Raw Mammy-apple has 93.269855 mg of Potassium per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Mammy-apple has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.8 mg
2%
Raw Mammy-apple has 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Raw Mammy-apple has 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water171 g
4.62%
Raw Mammy-apple has 171.060883 g of Water per 7 ounces, which is 4.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Mammy-apple:
Minerals in 7 ounces of Raw Mammy-apple:
Macronutrients in 7 ounces of Raw Mammy-apple:



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