Nutrients in 7 ounces of Sweetened Dried Mango

Mango, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Sweetened Dried Mango

Energy633 kcal

22%

Sweetened Dried Mango has 633.044335 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.34 g

2.4%

Sweetened Dried Mango has 2.3416687 g of Fat per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.78%

Sweetened Dried Mango has 0.569541455 g of Saturated Fat per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Sweetened Dried Mango has 0.319498865 g of Omega 3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Sweetened Dried Mango has 0.121052365 g of Omega 6 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Mango has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate156 g

120%

Sweetened Dried Mango has 155.9392597 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

181%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Mango has 131.51049555 g of Sugars per 7 ounces, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Sweetened Dried Mango has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.86 g

8.7%

Sweetened Dried Mango has 4.86193925 g of Protein per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Mango

Vitamin A133 μg

14.8%

RAE, retinol activity equivalents

Sweetened Dried Mango has 132.959155 μg of Vitamin A per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Sweetened Dried Mango has 0.12303683 mg of Vitamin B1 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Sweetened Dried Mango has 0.168679525 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Mango has 3.96893 mg of Vitamin B3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.66 mg

51%

Pyridoxine

Sweetened Dried Mango has 0.66281131 mg of Vitamin B6 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Sweetened Dried Mango has 134.94362 μg of Vitamin B9 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Mango has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84 mg

93%

Ascorbic acid

Sweetened Dried Mango has 83.9428695 mg of Vitamin C per 7 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Mango has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.98 mg

53%

Tocopherols and Tocotrienols

Sweetened Dried Mango has 7.9775493 mg of Vitamin E per 7 ounces, which is 53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

22%

Phytomenadione or phylloquinone

Sweetened Dried Mango has 26.194938 μg of Vitamin K per 7 ounces, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Mango

Calcium0 mg

Sweetened Dried Mango has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Sweetened Dried Mango has 0.5953395 mg of Copper per 7 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.7%

Sweetened Dried Mango has 0.45642695 mg of Iron per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Sweetened Dried Mango has 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20 mg

863%

Sweetened Dried Mango has 19.84465 mg of Manganese per 7 ounces, which is 863% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Sweetened Dried Mango has 99.22325 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium554 mg

16.3%

Sweetened Dried Mango has 553.665735 mg of Potassium per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.17 μg

7.58%

Sweetened Dried Mango has 4.1673765 μg of Selenium per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium321 mg

21.4%

Sweetened Dried Mango has 321.48333 mg of Sodium per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Sweetened Dried Mango has 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Sweetened Dried Mango has 32.942119 g of Water per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sweetened Dried Mango:

7 ounces of Sweetened Dried Mango has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Sweetened Dried Mango:

7 ounces of Sweetened Dried Mango has outstanding amounts of Manganese.
It is an excellent source of Copper and Sodium.
It also has a good amount of Magnesium, Phosphorus, Potassium and Selenium.
This fruit has some Iron and Zinc.
It has no Calcium.

Macronutrients in 7 ounces of Sweetened Dried Mango:

7 ounces of Sweetened Dried Mango has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3, Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Sweetened Dried Mango with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Sweetened Dried Mango

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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