Nutrients in 7 ounces of Canned Maraschino Cherries

Drained Canned Maraschino Cherries.

canned

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Canned Maraschino Cherries

Energy327 kcal

11.3%

Drained Canned Maraschino Cherries have 327.436725 kcal of Energy per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Drained Canned Maraschino Cherries have 0.41673765 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Drained Canned Maraschino Cherries have 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.35%

Drained Canned Maraschino Cherries have 0.053580555 g of Omega 3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.056 g

0.33%

Drained Canned Maraschino Cherries have 0.05556502 g of Omega 6 per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Canned Maraschino Cherries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.3 g

64%

Drained Canned Maraschino Cherries have 83.28799605 g of Carbohydrate per 7 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Canned Maraschino Cherries have 76.93770805 g of Sugars per 7 ounces, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Drained Canned Maraschino Cherries have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.78%

Drained Canned Maraschino Cherries have 0.4365823 g of Protein per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Maraschino Cherries

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Drained Canned Maraschino Cherries have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Drained Canned Maraschino Cherries have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Drained Canned Maraschino Cherries have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.008 mg

0.05%

Niacin, nicotinic acid, niacinamide

Drained Canned Maraschino Cherries have 0.00793786 mg of Vitamin B3 per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.14%

Pantothenic acid

Drained Canned Maraschino Cherries have 0.10716111 mg of Vitamin B5 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.76%

Pyridoxine

Drained Canned Maraschino Cherries have 0.009922325 mg of Vitamin B6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Drained Canned Maraschino Cherries have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Canned Maraschino Cherries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Drained Canned Maraschino Cherries have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Canned Maraschino Cherries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Drained Canned Maraschino Cherries have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Drained Canned Maraschino Cherries have 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Maraschino Cherries

Calcium107 mg

10.7%

Drained Canned Maraschino Cherries have 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Drained Canned Maraschino Cherries have 0.283778495 mg of Copper per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.7%

Drained Canned Maraschino Cherries have 0.85331995 mg of Iron per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Drained Canned Maraschino Cherries have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.024 mg

1.04%

Drained Canned Maraschino Cherries have 0.02381358 mg of Manganese per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.95 mg

0.85%

Drained Canned Maraschino Cherries have 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.7 mg

1.23%

Drained Canned Maraschino Cherries have 41.673765 mg of Potassium per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Drained Canned Maraschino Cherries have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Drained Canned Maraschino Cherries have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Drained Canned Maraschino Cherries have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.07%

Drained Canned Maraschino Cherries have 113.65031055 g of Water per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Drained Canned Maraschino Cherries:

7 ounces of Canned Maraschino Cherries has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Drained Canned Maraschino Cherries:

7 ounces of Canned Maraschino Cherries is an excellent source of Copper.
It has a good amount of Calcium and Iron.
It also has some Zinc.
While 7 ounces of product has trace amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium, it has no Sodium.

Macronutrients in 7 ounces of Drained Canned Maraschino Cherries:

7 ounces of Canned Maraschino Cherries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Drained Canned Maraschino Cherries with:

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Food Info

Nutrients in 7 ounces of Canned Maraschino Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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