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Nutrients in 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

Macros Ratio

Protein Fat Carbs
11%
32%
57%
7 oz ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Energy885 kcal
30.5%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 885.07139 kcal of Energy per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31 g
32%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 31.01718795 g of Fat per 7 ounces, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate128 g
98%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 127.58125485 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2 g
2.74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.984465 g of Sugars per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2 g
%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber32 g
84.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 32.148333 g of Fiber per 7 ounces, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
42.7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 23.9326479 g of Protein per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.42 mg
34.7%
Thiamine
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.41673765 mg of Vitamin B1 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg
33.6%
Riboflavin
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.4365823 mg of Vitamin B2 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg
67%
Niacin, nicotinic acid, niacinamide
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 10.69626635 mg of Vitamin B3 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Calcium443 mg
44.3%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 442.535695 mg of Calcium per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.28 mg
142%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.27799546 mg of Copper per 7 ounces, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.3 mg
78.6%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.29075405 mg of Iron per 7 ounces, which is 78.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium393 mg
94%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 392.92407 mg of Magnesium per 7 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5 mg
217%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.0008518 mg of Manganese per 7 ounces, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus837 mg
120%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 837.44423 mg of Phosphorus per 7 ounces, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium947 mg
28%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 946.589805 mg of Potassium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39 μg
71%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 39.0939605 μg of Selenium per 7 ounces, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1165 mg
77.7%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1164.880955 mg of Sodium per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.85 mg
53.2%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.85417175 mg of Zinc per 7 ounces, which is 53.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.5 g
0.23%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 8.51335485 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Minerals in 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Macronutrients in 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:



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