Mayonnaise made with Tofu has 638.99773 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mayonnaise made with Tofu has 5.796622265 g of Saturated Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mayonnaise made with Tofu has 4.05227753 g of Omega 3 per 7 ounces, which is 253% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Mayonnaise made with Tofu has 28.84221431 g of Omega 6 per 7 ounces, which is 170% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Mayonnaise made with Tofu has 6.0724629 g of Carbohydrate per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mayonnaise made with Tofu has 1.68679525 g of Sugars per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mayonnaise made with Tofu has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Mayonnaise made with Tofu has 11.80756675 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mayonnaise made with Tofu has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mayonnaise made with Tofu has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mayonnaise made with Tofu has 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mayonnaise made with Tofu has 0.17860185 mg of Vitamin B3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mayonnaise made with Tofu has 0.24607366 mg of Vitamin B5 per 7 ounces, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Mayonnaise made with Tofu has 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mayonnaise made with Tofu has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Mayonnaise made with Tofu has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mayonnaise made with Tofu has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Mayonnaise made with Tofu has 4.762716 mg of Vitamin E per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Mayonnaise made with Tofu has 105.970431 μg of Vitamin K per 7 ounces, which is 88.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Mayonnaise made with Tofu has 105.176645 mg of Calcium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mayonnaise made with Tofu has 0.17860185 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Mayonnaise made with Tofu has 0.793786 μg of Fluoride per 7 ounces, which is 0.02% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Mayonnaise made with Tofu has 0.53580555 mg of Iron per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Mayonnaise made with Tofu has 103.19218 mg of Magnesium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mayonnaise made with Tofu has 0.791801535 mg of Manganese per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Mayonnaise made with Tofu has 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mayonnaise made with Tofu has 130.97469 mg of Potassium per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mayonnaise made with Tofu has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Mayonnaise made with Tofu has 1533.991445 mg of Sodium per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mayonnaise made with Tofu has 111.78491345 g of Water per 7 ounces, which is 3.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Mayonnaise made with Tofu:
7 ounces of Tofu Mayonnaise has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B1.
This oil has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Mayonnaise made with Tofu:
7 ounces of Tofu Mayonnaise has outstanding amounts of Sodium.
It is an excellent source of Magnesium and Manganese.
It also has a good amount of Calcium, Copper, Phosphorus and Zinc.
This oil has some Iron, Potassium and Selenium.
It has no Fluoride.
Macronutrients in 7 ounces of Mayonnaise made with Tofu:
7 ounces of Tofu Mayonnaise has outstanding amounts of Omega 3 and Omega 6.