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Nutrients in 7 ounces of Cholesterol-free Diet Mayonnaise

Mayonnaise, reduced-calorie or diet, cholesterol-free.

Macros Ratio

Protein Fat Carbs
1%
91%
8%
7 oz ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaise
Energy661 kcal
22.8%
Cholesterol-free Diet Mayonnaise has 660.826845 kcal of Energy per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat66 g
68%
Cholesterol-free Diet Mayonnaise has 66.0826845 g of Fat per 7 ounces, which is 68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.16 g
28.6%
Cholesterol-free Diet Mayonnaise has 9.16425937 g of Saturated Fat per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.22 g
264%
Cholesterol-free Diet Mayonnaise has 4.22294152 g of Omega 3 per 7 ounces, which is 264% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 634.5 g
203%
Cholesterol-free Diet Mayonnaise has 34.47412598 g of Omega 6 per 7 ounces, which is 203% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.3 g
10.2%
Cholesterol-free Diet Mayonnaise has 13.2959155 g of Carbohydrate per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.33 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cholesterol-free Diet Mayonnaise has 8.334753 g of Sugars per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Cholesterol-free Diet Mayonnaise has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.8 g
3.2%
Cholesterol-free Diet Mayonnaise has 1.7860185 g of Protein per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cholesterol-free Diet Mayonnaise
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cholesterol-free Diet Mayonnaise has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.8 mg
85%
Tocopherols and Tocotrienols
Cholesterol-free Diet Mayonnaise has 12.76010995 mg of Vitamin E per 7 ounces, which is 85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K49 μg
41%
Phytomenadione or phylloquinone
Cholesterol-free Diet Mayonnaise has 49.0162855 μg of Vitamin K per 7 ounces, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cholesterol-free Diet Mayonnaise
Calcium0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium133 mg
3.9%
Cholesterol-free Diet Mayonnaise has 132.959155 mg of Potassium per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Cholesterol-free Diet Mayonnaise has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1455 mg
97%
Cholesterol-free Diet Mayonnaise has 1454.612845 mg of Sodium per 7 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Cholesterol-free Diet Mayonnaise has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water111 g
3%
Cholesterol-free Diet Mayonnaise has 111.13004 g of Water per 7 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cholesterol-free Diet Mayonnaise:
Minerals in 7 ounces of Cholesterol-free Diet Mayonnaise:
Macronutrients in 7 ounces of Cholesterol-free Diet Mayonnaise:



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