Nutrients in 7 ounces of Millet Flour

Millet flour.

raw ground

Macros Ratio

Protein Fat Carbs

11%

10%

79%

7 oz ▼

Macro Nutrients

Millet Flour

Energy758 kcal

26%

Millet flour has 758.06563 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.43 g

8.7%

Millet flour has 8.43397625 g of Fat per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.32%

Millet flour has 1.06367324 g of Saturated Fat per 7 ounces, which is 3.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Millet flour has 0.08731646 g of Omega 3 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.06 g

29.8%

Millet flour has 5.06435468 g of Omega 6 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate149 g

115%

Millet flour has 149.0730108 g of Carbohydrate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.3 g

4.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet flour has 3.2942119 g of Sugars per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Millet flour has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.5 g

Millet flour has 2.5004259 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.6 g

Millet flour has 0.5953395 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.95 g

18.3%

Millet flour has 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.3 g

38%

Millet flour has 21.33299875 g of Protein per 7 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.82 mg

68.3%

Thiamine

Millet flour has 0.819584045 mg of Vitamin B1 per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Millet flour has 0.144865945 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.7%

Niacin, nicotinic acid, niacinamide

Millet flour has 11.9464793 mg of Vitamin B3 per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.52 mg

50.4%

Pantothenic acid

Millet flour has 2.52027055 mg of Vitamin B5 per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

56.8%

Pyridoxine

Millet flour has 0.73822098 mg of Vitamin B6 per 7 ounces, which is 56.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Millet flour has 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Millet flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Millet flour has 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Millet flour has 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet Flour

Calcium27.8 mg

2.78%

Millet flour has 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Millet flour has 1.061688775 mg of Copper per 7 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.8 mg

98%

Millet flour has 7.8187921 mg of Iron per 7 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium236 mg

56.2%

Millet flour has 236.151335 mg of Magnesium per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.5%

Millet flour has 1.98843393 mg of Manganese per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus566 mg

80.8%

Millet flour has 565.572525 mg of Phosphorus per 7 ounces, which is 80.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Millet flour has 444.52016 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65 μg

118%

Millet flour has 64.8920055 μg of Selenium per 7 ounces, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Millet flour has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.4%

Millet flour has 5.21914295 mg of Zinc per 7 ounces, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.2 g

0.47%

Millet flour has 17.20531155 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Millet flour:

7 ounces of Millet Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C.

Minerals in 7 ounces of Millet flour:

7 ounces of Millet Flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Millet flour:

7 ounces of Millet Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Fiber.
This cereal has some Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Millet flour with:

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Food Info

Nutrients in 7 ounces of Millet Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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