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Nutrients in 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.

Macros Ratio

Protein Fat Carbs
12%
19%
69%
7 oz ▼

Macro Nutrients

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Energy570 kcal
19.6%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 569.541455 kcal of Energy per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.3%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.90679 g of Fat per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.38 g
4.3%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.379203175 g of Saturated Fat per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.33%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.73 g
10%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.728469015 g of Omega 6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate98 g
75.7%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 98.429464 g of Carbohydrate per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein17.3 g
31%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 17.2648455 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Calcium379 mg
38%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 379.032815 mg of Calcium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.95 mg
49.4%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.94908535 mg of Iron per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium1782 mg
119%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1782.04957 mg of Sodium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water66.7 g
1.8%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 66.678024 g of Water per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Minerals in 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Macronutrients in 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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