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Nutrients in 7 ounces of Muffins, English, wheat

Muffins, English, wheat.

Macros Ratio

Protein Fat Carbs
15%
8%
77%
7 oz ▼

Macro Nutrients

Muffins, English, wheat
Energy443 kcal
15.3%
Muffins, English, wheat have 442.535695 kcal of Energy per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.97 g
4.1%
Muffins, English, wheat have 3.96893 g of Fat per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.57 g
1.78%
Muffins, English, wheat have 0.569541455 g of Saturated Fat per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.095 g
5.95%
Muffins, English, wheat have 0.09525432 g of Omega 3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.56 g
9.16%
Muffins, English, wheat have 1.557805025 g of Omega 6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Muffins, English, wheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89 g
68.4%
Muffins, English, wheat have 88.904032 g of Carbohydrate per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.1 g
4.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Muffins, English, wheat have 3.0957654 g of Sugars per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.13 g
24%
Muffins, English, wheat have 9.128539 g of Fiber per 7 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.3 g
31%
Muffins, English, wheat have 17.2648455 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Muffins, English, wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg
71.3%
Thiamine
Muffins, English, wheat have 0.855304415 mg of Vitamin B1 per 7 ounces, which is 71.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg
44.6%
Riboflavin
Muffins, English, wheat have 0.57946378 mg of Vitamin B2 per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.66 mg
41.6%
Niacin, nicotinic acid, niacinamide
Muffins, English, wheat have 6.65986454 mg of Vitamin B3 per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg
17.6%
Pantothenic acid
Muffins, English, wheat have 0.88110246 mg of Vitamin B5 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13.3%
Pyridoxine
Muffins, English, wheat have 0.172648455 mg of Vitamin B6 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9127 μg
31.8%
Folates and Folic Acid
Muffins, English, wheat have 127.00576 μg of Vitamin B9 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Muffins, English, wheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Muffins, English, wheat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Muffins, English, wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.89 mg
5.95%
Tocopherols and Tocotrienols
Muffins, English, wheat have 0.89300925 mg of Vitamin E per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.32%
Phytomenadione or phylloquinone
Muffins, English, wheat have 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, wheat
Calcium353 mg
35.3%
Muffins, English, wheat have 353.23477 mg of Calcium per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.6%
Muffins, English, wheat have 0.29370082 mg of Copper per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.7 mg
71%
Muffins, English, wheat have 5.69541455 mg of Iron per 7 ounces, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73.4 mg
17.5%
Muffins, English, wheat have 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
86.4%
Muffins, English, wheat have 1.986449465 mg of Manganese per 7 ounces, which is 86.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus212 mg
30.3%
Muffins, English, wheat have 212.337755 mg of Phosphorus per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium369 mg
11%
Muffins, English, wheat have 369.11049 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium58 μg
105%
Muffins, English, wheat have 57.946378 μg of Selenium per 7 ounces, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium701 mg
46.7%
Muffins, English, wheat have 700.516145 mg of Sodium per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.12 mg
19.3%
Muffins, English, wheat have 2.12337755 mg of Zinc per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84 g
2.27%
Muffins, English, wheat have 83.9428695 g of Water per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Muffins, English, wheat:
Minerals in 7 ounces of Muffins, English, wheat:
Macronutrients in 7 ounces of Muffins, English, wheat:



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