Muffins, English, wheat have 442.535695 kcal of Energy per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Muffins, English, wheat have 0.569541455 g of Saturated Fat per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Muffins, English, wheat have 0.09525432 g of Omega 3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Muffins, English, wheat have 1.557805025 g of Omega 6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Muffins, English, wheat have 88.904032 g of Carbohydrate per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Muffins, English, wheat have 3.0957654 g of Sugars per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Muffins, English, wheat have 17.2648455 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Muffins, English, wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Muffins, English, wheat have 0.855304415 mg of Vitamin B1 per 7 ounces, which is 71.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Muffins, English, wheat have 0.57946378 mg of Vitamin B2 per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Muffins, English, wheat have 6.65986454 mg of Vitamin B3 per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Muffins, English, wheat have 0.88110246 mg of Vitamin B5 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Muffins, English, wheat have 0.172648455 mg of Vitamin B6 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Muffins, English, wheat have 127.00576 μg of Vitamin B9 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Muffins, English, wheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Muffins, English, wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Muffins, English, wheat have 0.89300925 mg of Vitamin E per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Muffins, English, wheat have 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Muffins, English, wheat have 353.23477 mg of Calcium per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Muffins, English, wheat have 0.29370082 mg of Copper per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Muffins, English, wheat have 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Muffins, English, wheat have 1.986449465 mg of Manganese per 7 ounces, which is 86.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Muffins, English, wheat have 212.337755 mg of Phosphorus per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Muffins, English, wheat have 369.11049 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Muffins, English, wheat have 57.946378 μg of Selenium per 7 ounces, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Muffins, English, wheat have 700.516145 mg of Sodium per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Muffins, English, wheat have 2.12337755 mg of Zinc per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Muffins, English, wheat have 83.9428695 g of Water per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Muffins, English, wheat:
7 ounces of Muffins, English, wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Muffins, English, wheat:
7 ounces of Muffins, English, wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
Macronutrients in 7 ounces of Muffins, English, wheat:
7 ounces of Muffins, English, wheat is an excellent source of Carbohydrate, Fiber and Protein.