Nutrients in 7 ounces of Muffins, English, whole-wheat

Muffins, English, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

75%

7 oz ▼

Macro Nutrients

Muffins, English, whole-wheat

Energy403 kcal

14%

Muffins, English, whole-wheat have 402.846395 kcal of Energy per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.17 g

4.3%

Muffins, English, whole-wheat have 4.1673765 g of Fat per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.07%

Muffins, English, whole-wheat have 0.66281131 g of Saturated Fat per 7 ounces, which is 2.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Muffins, English, whole-wheat have 0.09128539 g of Omega 3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.56 g

9.2%

Muffins, English, whole-wheat have 1.561773955 g of Omega 6 per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, whole-wheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.7%

Muffins, English, whole-wheat have 80.172386 g of Carbohydrate per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, whole-wheat have 16.05432185 g of Sugars per 7 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.3 g

35%

Muffins, English, whole-wheat have 13.2959155 g of Fiber per 7 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31%

Muffins, English, whole-wheat have 17.463292 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, whole-wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Muffins, English, whole-wheat have 0.5953395 mg of Vitamin B1 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Muffins, English, whole-wheat have 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.77 mg

42.3%

Niacin, nicotinic acid, niacinamide

Muffins, English, whole-wheat have 6.76702565 mg of Vitamin B3 per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.38 mg

27.6%

Pantothenic acid

Muffins, English, whole-wheat have 1.379203175 mg of Vitamin B5 per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

25%

Pyridoxine

Muffins, English, whole-wheat have 0.323467795 mg of Vitamin B6 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Muffins, English, whole-wheat have 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, whole-wheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, whole-wheat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, whole-wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg

5.42%

Tocopherols and Tocotrienols

Muffins, English, whole-wheat have 0.81363065 mg of Vitamin E per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Muffins, English, whole-wheat have 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, whole-wheat

Calcium526 mg

52.6%

Muffins, English, whole-wheat have 525.883225 mg of Calcium per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Muffins, English, whole-wheat have 0.42070658 mg of Copper per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.86 mg

60.8%

Muffins, English, whole-wheat have 4.86193925 mg of Iron per 7 ounces, which is 60.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Muffins, English, whole-wheat have 140.897015 mg of Magnesium per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.55 mg

154%

Muffins, English, whole-wheat have 3.55219235 mg of Manganese per 7 ounces, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus560 mg

80%

Muffins, English, whole-wheat have 559.61913 mg of Phosphorus per 7 ounces, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Muffins, English, whole-wheat have 416.73765 mg of Potassium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium80 μg

145%

Muffins, English, whole-wheat have 79.9739395 μg of Selenium per 7 ounces, which is 145% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium722 mg

48%

Muffins, English, whole-wheat have 722.34526 mg of Sodium per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Muffins, English, whole-wheat have 3.175144 mg of Zinc per 7 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Muffins, English, whole-wheat have 90.6900505 g of Water per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Muffins, English, whole-wheat:

7 ounces of Muffins, English, whole-wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Muffins, English, whole-wheat:

7 ounces of Muffins, English, whole-wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Muffins, English, whole-wheat:

7 ounces of Muffins, English, whole-wheat is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Muffins, English, whole-wheat with:

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Food Info

Nutrients in 7 ounces of Muffins, English, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, whole-wheat with: