Nutrients in 7 ounces of Muffins, wheat bran, dry mix

Muffins, wheat bran, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

25%

68%

7 oz ▼

Macro Nutrients

Muffins, wheat bran, dry mix

Energy786 kcal

27%

Muffins, wheat bran, dry mix have 785.84814 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Muffins, wheat bran, dry mix have 23.81358 g of Fat per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.83 g

18.2%

Muffins, wheat bran, dry mix have 5.832342635 g of Saturated Fat per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Muffins, wheat bran, dry mix have 0.21432222 g of Omega 3 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.56 g

21%

Muffins, wheat bran, dry mix have 3.562114675 g of Omega 6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, wheat bran, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate145 g

111%

Muffins, wheat bran, dry mix have 144.865945 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14 g

25%

Muffins, wheat bran, dry mix have 14.0897015 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Muffins, wheat bran, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, wheat bran, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.71 mg

59.5%

Thiamine

Muffins, wheat bran, dry mix have 0.7144074 mg of Vitamin B1 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.56 mg

42.7%

Riboflavin

Muffins, wheat bran, dry mix have 0.5556502 mg of Vitamin B2 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.92 mg

62%

Niacin, nicotinic acid, niacinamide

Muffins, wheat bran, dry mix have 9.922325 mg of Vitamin B3 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.33 mg

26.6%

Pantothenic acid

Muffins, wheat bran, dry mix have 1.327607085 mg of Vitamin B5 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.56 mg

43%

Pyridoxine

Muffins, wheat bran, dry mix have 0.55961913 mg of Vitamin B6 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9169 μg

42%

Folates and Folic Acid

Muffins, wheat bran, dry mix have 168.679525 μg of Vitamin B9 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, wheat bran, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Muffins, wheat bran, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, wheat bran, dry mix

Calcium71.4 mg

7.14%

Muffins, wheat bran, dry mix have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Muffins, wheat bran, dry mix have 0.396893 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.14 mg

89.3%

Muffins, wheat bran, dry mix have 7.144074 mg of Iron per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium173 mg

41%

Muffins, wheat bran, dry mix have 172.648455 mg of Magnesium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.3 mg

230%

Muffins, wheat bran, dry mix have 5.29058369 mg of Manganese per 7 ounces, which is 230% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus953 mg

136%

Muffins, wheat bran, dry mix have 952.5432 mg of Phosphorus per 7 ounces, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Muffins, wheat bran, dry mix have 396.893 mg of Potassium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.7 μg

65%

Muffins, wheat bran, dry mix have 35.72037 μg of Selenium per 7 ounces, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1389 mg

93%

Muffins, wheat bran, dry mix have 1389.1255 mg of Sodium per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.98 mg

27%

Muffins, wheat bran, dry mix have 2.9766975 mg of Zinc per 7 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.53 g

0.26%

Muffins, wheat bran, dry mix have 9.525432 g of Water per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Muffins, wheat bran, dry mix:

7 ounces of Muffins, wheat bran, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Muffins, wheat bran, dry mix:

7 ounces of Muffins, wheat bran, dry mix has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Muffins, wheat bran, dry mix:

7 ounces of Muffins, wheat bran, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare Muffins, wheat bran, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Muffins, wheat bran, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, wheat bran, dry mix with: