Boiled Mung Beans have 208.368825 kcal of Energy per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Mung Beans have 0.23019794 g of Saturated Fat per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Mung Beans have 38.00250475 g of Carbohydrate per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Mung Beans have 13.9309443 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Mung Beans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Mung Beans have 0.32545226 mg of Vitamin B1 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Mung Beans have 0.121052365 mg of Vitamin B2 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Mung Beans have 1.145036305 mg of Vitamin B3 per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Mung Beans have 0.81363065 mg of Vitamin B5 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Mung Beans have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Mung Beans have 315.529935 μg of Vitamin B9 per 7 ounces, which is 79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Mung Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Mung Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Mung Beans have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Mung Beans have 0.59137057 mg of Manganese per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Mung Beans have 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Mung Beans have 527.86769 mg of Potassium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years