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Nutrients in 7 ounces of Boiled Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
7 oz ▼

Macro Nutrients

Boiled Mung Beans
Energy208 kcal
7.2%
Boiled Mung Beans have 208.368825 kcal of Energy per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.78%
Boiled Mung Beans have 0.7540967 g of Fat per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.72%
Boiled Mung Beans have 0.23019794 g of Saturated Fat per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.1%
Boiled Mung Beans have 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Boiled Mung Beans have 0.236151335 g of Omega 6 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Mung Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38 g
29.2%
Boiled Mung Beans have 38.00250475 g of Carbohydrate per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.97 g
5.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Mung Beans have 3.96893 g of Sugars per 7 ounces, which is 5.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.7%
Boiled Mung Beans have 15.081934 g of Fiber per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Boiled Mung Beans have 13.9309443 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mung Beans
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Boiled Mung Beans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27%
Thiamine
Boiled Mung Beans have 0.32545226 mg of Vitamin B1 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.3%
Riboflavin
Boiled Mung Beans have 0.121052365 mg of Vitamin B2 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg
7.16%
Niacin, nicotinic acid, niacinamide
Boiled Mung Beans have 1.145036305 mg of Vitamin B3 per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg
16.3%
Pantothenic acid
Boiled Mung Beans have 0.81363065 mg of Vitamin B5 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10.2%
Pyridoxine
Boiled Mung Beans have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9316 μg
79%
Folates and Folic Acid
Boiled Mung Beans have 315.529935 μg of Vitamin B9 per 7 ounces, which is 79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Mung Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.2%
Ascorbic acid
Boiled Mung Beans have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Mung Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Boiled Mung Beans have 0.29766975 mg of Vitamin E per 7 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.36 μg
4.47%
Phytomenadione or phylloquinone
Boiled Mung Beans have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mung Beans
Calcium53.6 mg
5.36%
Boiled Mung Beans have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.4%
Boiled Mung Beans have 0.30957654 mg of Copper per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.78 mg
34.7%
Boiled Mung Beans have 2.778251 mg of Iron per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Boiled Mung Beans have 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.59 mg
25.7%
Boiled Mung Beans have 0.59137057 mg of Manganese per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus196 mg
28%
Boiled Mung Beans have 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium528 mg
15.5%
Boiled Mung Beans have 527.86769 mg of Potassium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.96 μg
9.02%
Boiled Mung Beans have 4.9611625 μg of Selenium per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Boiled Mung Beans have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15%
Boiled Mung Beans have 1.6669506 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water144 g
3.9%
Boiled Mung Beans have 144.1912269 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Mung Beans:
Minerals in 7 ounces of Boiled Mung Beans:
Macronutrients in 7 ounces of Boiled Mung Beans:



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