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Nutrients in 7 ounces of Boiled Sprouted Mung Beans

Boiled and Drained Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
32%
3%
65%
7 oz ▼

Macro Nutrients

Boiled Sprouted Mung Beans
Energy41.7 kcal
1.44%
Boiled and Drained Sprouted Mung Beans have 41.673765 kcal of Energy per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.18%
Boiled and Drained Sprouted Mung Beans have 0.17860185 g of Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Boiled and Drained Sprouted Mung Beans have 0.049611625 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.1%
Boiled and Drained Sprouted Mung Beans have 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.046 g
0.27%
Boiled and Drained Sprouted Mung Beans have 0.045642695 g of Omega 6 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Mung Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.3 g
6.4%
Boiled and Drained Sprouted Mung Beans have 8.31490835 g of Carbohydrate per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.64 g
7.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Sprouted Mung Beans have 5.6358806 g of Sugars per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.18%
Boiled and Drained Sprouted Mung Beans have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.03 g
7.2%
Boiled and Drained Sprouted Mung Beans have 4.02846395 g of Protein per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Mung Beans
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Mung Beans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg
8.27%
Thiamine
Boiled and Drained Sprouted Mung Beans have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.6%
Riboflavin
Boiled and Drained Sprouted Mung Beans have 0.20241543 mg of Vitamin B2 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.62 mg
10%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Mung Beans have 1.621307905 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.64%
Pantothenic acid
Boiled and Drained Sprouted Mung Beans have 0.482224995 mg of Vitamin B5 per 7 ounces, which is 9.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.24%
Pyridoxine
Boiled and Drained Sprouted Mung Beans have 0.10716111 mg of Vitamin B6 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B957.5 μg
14.4%
Folates and Folic Acid
Boiled and Drained Sprouted Mung Beans have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Mung Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.6 mg
25%
Ascorbic acid
Boiled and Drained Sprouted Mung Beans have 22.622901 mg of Vitamin C per 7 ounces, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Mung Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.93%
Tocopherols and Tocotrienols
Boiled and Drained Sprouted Mung Beans have 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K45 μg
37.5%
Phytomenadione or phylloquinone
Boiled and Drained Sprouted Mung Beans have 45.0473555 μg of Vitamin K per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sprouted Mung Beans
Calcium24 mg
2.4%
Boiled and Drained Sprouted Mung Beans have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Boiled and Drained Sprouted Mung Beans have 0.24210473 mg of Copper per 7 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16%
Boiled and Drained Sprouted Mung Beans have 1.28990225 mg of Iron per 7 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Boiled and Drained Sprouted Mung Beans have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Boiled and Drained Sprouted Mung Beans have 0.2778251 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55.6 mg
7.94%
Boiled and Drained Sprouted Mung Beans have 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Boiled and Drained Sprouted Mung Beans have 200.430965 mg of Potassium per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Boiled and Drained Sprouted Mung Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Boiled and Drained Sprouted Mung Beans have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.93 mg
8.48%
Boiled and Drained Sprouted Mung Beans have 0.93269855 mg of Zinc per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water185 g
5%
Boiled and Drained Sprouted Mung Beans have 185.32918635 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Sprouted Mung Beans:
Minerals in 7 ounces of Boiled and Drained Sprouted Mung Beans:
Macronutrients in 7 ounces of Boiled and Drained Sprouted Mung Beans:



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