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Nutrients in 7 ounces of Mungo Beans

Raw Mungo Beans (Vigna mungo), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
29%
4%
67%
7 oz ▼

Macro Nutrients

Mungo Beans
Energy677 kcal
23.3%
Raw Mungo Beans have 676.702565 kcal of Energy per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.25 g
3.36%
Raw Mungo Beans have 3.2545226 g of Fat per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Raw Mungo Beans have 0.22622901 g of Saturated Fat per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32 g
124%
Raw Mungo Beans have 1.982480535 g of Omega 3 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.84%
Raw Mungo Beans have 0.14288148 g of Omega 6 per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mungo Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
90%
Raw Mungo Beans have 117.06359035 g of Carbohydrate per 7 ounces, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36.3 g
96%
Raw Mungo Beans have 36.3157095 g of Fiber per 7 ounces, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein50 g
89.3%
Raw Mungo Beans have 50.02836265 g of Protein per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mungo Beans
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Raw Mungo Beans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
45%
Thiamine
Raw Mungo Beans have 0.541758945 mg of Vitamin B1 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38.8%
Riboflavin
Raw Mungo Beans have 0.50405411 mg of Vitamin B2 per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg
18%
Niacin, nicotinic acid, niacinamide
Raw Mungo Beans have 2.871520855 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36%
Pantothenic acid
Raw Mungo Beans have 1.79792529 mg of Vitamin B5 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg
43%
Pyridoxine
Raw Mungo Beans have 0.557634665 mg of Vitamin B6 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9429 μg
107%
Folates and Folic Acid
Raw Mungo Beans have 428.64444 μg of Vitamin B9 per 7 ounces, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mungo Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Mungo Beans have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mungo Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mungo Beans
Calcium274 mg
27.4%
Raw Mungo Beans have 273.85617 mg of Calcium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.95 mg
216%
Raw Mungo Beans have 1.946760165 mg of Copper per 7 ounces, which is 216% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
188%
Raw Mungo Beans have 15.02240005 mg of Iron per 7 ounces, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium530 mg
126%
Raw Mungo Beans have 529.852155 mg of Magnesium per 7 ounces, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.03 mg
132%
Raw Mungo Beans have 3.030278055 mg of Manganese per 7 ounces, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus752 mg
107%
Raw Mungo Beans have 752.112235 mg of Phosphorus per 7 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1951 mg
57.4%
Raw Mungo Beans have 1950.729095 mg of Potassium per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.3 μg
29.6%
Raw Mungo Beans have 16.272613 μg of Selenium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75.4 mg
5.03%
Raw Mungo Beans have 75.40967 mg of Sodium per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.65 mg
60.4%
Raw Mungo Beans have 6.64795775 mg of Zinc per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.4 g
0.58%
Raw Mungo Beans have 21.432222 g of Water per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Mungo Beans:
Minerals in 7 ounces of Raw Mungo Beans:
Macronutrients in 7 ounces of Raw Mungo Beans:



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