Nutrients in 7 ounces of UV Exposed White Mushroom
Raw White Mushroom Exposed to UV.
Macros Ratio
Protein
Fat
Carbs
43%
11%
46%
Macro Nutrients
UV Exposed White Mushroom
Energy43.7 kcal
1.5%
Raw White Mushroom Exposed to UV has 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.7%
Raw White Mushroom Exposed to UV has 0.6747181 g of Fat per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.099 g
0.31%
Raw White Mushroom Exposed to UV has 0.09922325 g of Saturated Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw White Mushroom Exposed to UV has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.87%
Raw White Mushroom Exposed to UV has 0.3175144 g of Omega 6 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Mushroom Exposed to UV has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.47 g
4.98%
Raw White Mushroom Exposed to UV has 6.4693559 g of Carbohydrate per 7 ounces, which is 4.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.93 g
5.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Mushroom Exposed to UV has 3.9292407 g of Sugars per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.34 g
0.47%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushroom Exposed to UV has 0.33735905 g of Fructose per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose2.94 g
%
Raw White Mushroom Exposed to UV has 2.9370082 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw White Mushroom Exposed to UV has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2 g
5.22%
Raw White Mushroom Exposed to UV has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.13 g
11%
Raw White Mushroom Exposed to UV has 6.13199685 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
UV Exposed White Mushroom
Vitamin B10.16 mg
Buy Vegan Vitamin B1
13.4%
Thiamine
Raw White Mushroom Exposed to UV has 0.160741665 mg of Vitamin B1 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.8 mg
Buy Vegan Vitamin B2
61.4%
Riboflavin
Raw White Mushroom Exposed to UV has 0.79775493 mg of Vitamin B2 per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B37.16 mg
Buy Nutritional Yeast naturally rich in vitamin B3
44.7%
Niacin, nicotinic acid, niacinamide
Raw White Mushroom Exposed to UV has 7.157965255 mg of Vitamin B3 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.98 mg
Buy Nutritional Yeast naturally rich in vitamin B5
59.5%
Pantothenic acid
Raw White Mushroom Exposed to UV has 2.9766975 mg of Vitamin B5 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.21 mg
16%
Pyridoxine
Raw White Mushroom Exposed to UV has 0.20638436 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B933.7 μg
8.43%
Folates and Folic Acid
Raw White Mushroom Exposed to UV has 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw White Mushroom Exposed to UV has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C4.17 mg
4.63%
Ascorbic acid
Raw White Mushroom Exposed to UV has 4.1673765 mg of Vitamin C per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D2076 IU
Buy Vegan Vitamin D
346%
Calciferol, cholecalciferol, ergocalciferol
Raw White Mushroom Exposed to UV has 2075.75039 IU of Vitamin D per 7 ounces, which is 346% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Raw White Mushroom Exposed to UV has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Mushroom Exposed to UV has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
UV Exposed White Mushroom
Calcium5.95 mg
0.6%
Raw White Mushroom Exposed to UV has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70%
Raw White Mushroom Exposed to UV has 0.63105987 mg of Copper per 7 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.99 mg
12.4%
Raw White Mushroom Exposed to UV has 0.9922325 mg of Iron per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.25%
Raw White Mushroom Exposed to UV has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.093 mg
4.06%
Raw White Mushroom Exposed to UV has 0.093269855 mg of Manganese per 7 ounces, which is 4.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus171 mg
24.4%
Raw White Mushroom Exposed to UV has 170.66399 mg of Phosphorus per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium631 mg
18.6%
Raw White Mushroom Exposed to UV has 631.05987 mg of Potassium per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.5 μg
33.6%
Raw White Mushroom Exposed to UV has 18.4555245 μg of Selenium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Raw White Mushroom Exposed to UV has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.4%
Raw White Mushroom Exposed to UV has 1.0319218 mg of Zinc per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water183 g
4.96%
Raw White Mushroom Exposed to UV has 183.46378925 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw White Mushroom Exposed to UV:
- 7 ounces of UV Exposed White Mushroom has outstanding amounts of Vitamin D.
- It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
- It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
- This vegetable has some Vitamin C.
- It has no Vitamin B12, Vitamin E and Vitamin K.
Minerals in 7 ounces of Raw White Mushroom Exposed to UV:
- 7 ounces of UV Exposed White Mushroom is an excellent source of Copper, Phosphorus and Selenium.
- It has a good amount of Iron, Potassium and Zinc.
- It also has some Magnesium and Manganese.
- It has no Calcium and Sodium.
Macronutrients in 7 ounces of Raw White Mushroom Exposed to UV:
- 7 ounces of UV Exposed White Mushroom has a good amount of Protein.
- It has some Carbohydrate, Sugars and Fiber.
- While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.