Canned Mushrooms, Solids have 49.611625 kcal of Energy per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mushrooms, Solids have 0.07540967 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mushrooms, Solids have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Mushrooms, Solids have 0.220275615 g of Omega 6 per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Mushrooms, Solids have 10.10092685 g of Carbohydrate per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mushrooms, Solids have 4.6436481 g of Sugars per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Mushrooms, Solids have 3.71094955 g of Protein per 7 ounces, which is 6.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Mushrooms, Solids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Mushrooms, Solids have 0.168679525 mg of Vitamin B1 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Mushrooms, Solids have 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Mushrooms, Solids have 3.161252745 mg of Vitamin B3 per 7 ounces, which is 19.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Mushrooms, Solids have 1.609401115 mg of Vitamin B5 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Mushrooms, Solids have 0.121052365 mg of Vitamin B6 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Mushrooms, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Mushrooms, Solids have 15.87572 IU of Vitamin D per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Mushrooms, Solids have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Mushrooms, Solids have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.466349275 mg of Copper per 7 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Mushrooms, Solids have 1.56772735 mg of Iron per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Mushrooms, Solids have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Mushrooms, Solids have 0.17066399 mg of Manganese per 7 ounces, which is 7.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mushrooms, Solids have 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Mushrooms, Solids have 255.995985 mg of Potassium per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Mushrooms, Solids have 8.1363065 μg of Selenium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Mushrooms, Solids have 843.397625 mg of Sodium per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Mushrooms, Solids have 180.7450722 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Mushrooms, Solids:
7 ounces of Canned Mushrooms is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2, Vitamin B9 and Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 7 ounces of Canned Mushrooms, Solids:
7 ounces of Canned Mushrooms is an excellent source of Copper and Sodium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Canned Mushrooms, Solids:
7 ounces of Canned Mushrooms has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.