Nutrients in 7 ounces of Chanterelle Mushrooms
Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
Macros Ratio
Protein
Fat
Carbs
16%
12%
72%
Macro Nutrients
Chanterelle Mushrooms
Energy63.5 kcal
2.2%
Raw Chanterelle Mushrooms have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.05 g
1.1%
Raw Chanterelle Mushrooms have 1.05176645 g of Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate13.6 g
10.5%
Raw Chanterelle Mushrooms have 13.6134299 g of Carbohydrate per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.3 g
3.18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms have 2.3019794 g of Sugars per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Chanterelle Mushrooms have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose2.3 g
%
Raw Chanterelle Mushrooms have 2.3019794 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Chanterelle Mushrooms have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.54 g
20%
Raw Chanterelle Mushrooms have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.96 g
5.3%
Raw Chanterelle Mushrooms have 2.95685285 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Chanterelle Mushrooms
Vitamin B10.03 mg
Buy Vegan Vitamin B1
2.5%
Thiamine
Raw Chanterelle Mushrooms have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.43 mg
Buy Vegan Vitamin B2
33%
Riboflavin
Raw Chanterelle Mushrooms have 0.426659975 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B38.1 mg
Buy Nutritional Yeast naturally rich in vitamin B3
50.7%
Niacin, nicotinic acid, niacinamide
Raw Chanterelle Mushrooms have 8.106539525 mg of Vitamin B3 per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.14 mg
Buy Nutritional Yeast naturally rich in vitamin B5
43%
Pantothenic acid
Raw Chanterelle Mushrooms have 2.1432222 mg of Vitamin B5 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.087 mg
6.7%
Pyridoxine
Raw Chanterelle Mushrooms have 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Raw Chanterelle Mushrooms have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D421 IU
Buy Vegan Vitamin D
70%
Calciferol, cholecalciferol, ergocalciferol
Raw Chanterelle Mushrooms have 420.70658 IU of Vitamin D per 7 ounces, which is 70% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Chanterelle Mushrooms
Calcium29.8 mg
2.98%
Raw Chanterelle Mushrooms have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
78%
Raw Chanterelle Mushrooms have 0.700516145 mg of Copper per 7 ounces, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.9 mg
86%
Raw Chanterelle Mushrooms have 6.88609355 mg of Iron per 7 ounces, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.14%
Raw Chanterelle Mushrooms have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.7%
Raw Chanterelle Mushrooms have 0.56755699 mg of Manganese per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus113 mg
16%
Raw Chanterelle Mushrooms have 113.114505 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1004 mg
29.5%
Raw Chanterelle Mushrooms have 1004.13929 mg of Potassium per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.37 μg
7.94%
Raw Chanterelle Mushrooms have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Chanterelle Mushrooms have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
13%
Raw Chanterelle Mushrooms have 1.40897015 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water178 g
4.8%
Raw Chanterelle Mushrooms have 178.30418025 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Chanterelle Mushrooms:
- 7 ounces of Chanterelle Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin D.
- It has some Vitamin B1 and Vitamin B6.
- The product has trace amounts of Vitamin B9.
Minerals in 7 ounces of Raw Chanterelle Mushrooms:
- 7 ounces of Chanterelle Mushrooms has outstanding amounts of Iron.
- It is an excellent source of Copper, Manganese and Potassium.
- It also has a good amount of Phosphorus, Selenium and Zinc.
- This vegetable has some Calcium and Magnesium.
- The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Chanterelle Mushrooms:
- 7 ounces of Chanterelle Mushrooms has a good amount of Carbohydrate and Fiber.
- It has some Sugars and Protein.
- While 7 ounces of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.