Raw Oyster Mushrooms have 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Oyster Mushrooms have 0.12303683 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Oyster Mushrooms have 0.244089195 g of Omega 6 per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Oyster Mushrooms have 12.08539185 g of Carbohydrate per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Oyster Mushrooms have 2.20275615 g of Sugars per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Oyster Mushrooms have 6.56857915 g of Protein per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Oyster Mushrooms have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Oyster Mushrooms have 0.248058125 mg of Vitamin B1 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Oyster Mushrooms have 0.692578285 mg of Vitamin B2 per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Oyster Mushrooms have 9.83500854 mg of Vitamin B3 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Oyster Mushrooms have 2.55995985 mg of Vitamin B5 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Oyster Mushrooms have 0.21829115 mg of Vitamin B6 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oyster Mushrooms have 13.9706336 μg of Vitamin B7 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Oyster Mushrooms have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Oyster Mushrooms have 57.549485 IU of Vitamin D per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Oyster Mushrooms have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Oyster Mushrooms have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Oyster Mushrooms have 0.224244545 mg of Manganese per 7 ounces, which is 9.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Oyster Mushrooms have 238.1358 mg of Phosphorus per 7 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Oyster Mushrooms have 833.4753 mg of Potassium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years