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Nutrients in 7 ounces of Oyster Mushrooms

Raw Oyster Mushrooms (Pleurotus ostreatus).
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Macros Ratio

Protein Fat Carbs
32%
9%
59%
7 oz ▼

Macro Nutrients

Oyster Mushrooms
Energy65.5 kcal
2.26%
Raw Oyster Mushrooms have 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.84%
Raw Oyster Mushrooms have 0.81363065 g of Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Raw Oyster Mushrooms have 0.12303683 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Oyster Mushrooms have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.44%
Raw Oyster Mushrooms have 0.244089195 g of Omega 6 per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Oyster Mushrooms have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.3%
Raw Oyster Mushrooms have 12.08539185 g of Carbohydrate per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.04%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Oyster Mushrooms have 2.20275615 g of Sugars per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Oyster Mushrooms have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.2 g
%
Raw Oyster Mushrooms have 2.20275615 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Oyster Mushrooms have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.56 g
12%
Raw Oyster Mushrooms have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.57 g
11.7%
Raw Oyster Mushrooms have 6.56857915 g of Protein per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oyster Mushrooms
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Raw Oyster Mushrooms have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
20.7%
Thiamine
Raw Oyster Mushrooms have 0.248058125 mg of Vitamin B1 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg
53.3%
Riboflavin
Raw Oyster Mushrooms have 0.692578285 mg of Vitamin B2 per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.84 mg
61.5%
Niacin, nicotinic acid, niacinamide
Raw Oyster Mushrooms have 9.83500854 mg of Vitamin B3 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.56 mg
51%
Pantothenic acid
Raw Oyster Mushrooms have 2.55995985 mg of Vitamin B5 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
16.8%
Pyridoxine
Raw Oyster Mushrooms have 0.21829115 mg of Vitamin B6 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B714 μg
46.6%
Biotin
Raw Oyster Mushrooms have 13.9706336 μg of Vitamin B7 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B975.4 μg
19%
Folates and Folic Acid
Raw Oyster Mushrooms have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Oyster Mushrooms have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D57.5 IU
9.6%
Calciferol, cholecalciferol, ergocalciferol
Raw Oyster Mushrooms have 57.549485 IU of Vitamin D per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Raw Oyster Mushrooms have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Oyster Mushrooms have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oyster Mushrooms
Calcium5.95 mg
0.6%
Raw Oyster Mushrooms have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
54%
Raw Oyster Mushrooms have 0.48420946 mg of Copper per 7 ounces, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.64 mg
33%
Raw Oyster Mushrooms have 2.63933845 mg of Iron per 7 ounces, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Raw Oyster Mushrooms have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.75%
Raw Oyster Mushrooms have 0.224244545 mg of Manganese per 7 ounces, which is 9.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus238 mg
34%
Raw Oyster Mushrooms have 238.1358 mg of Phosphorus per 7 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium833 mg
24.5%
Raw Oyster Mushrooms have 833.4753 mg of Potassium per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.16 μg
9.4%
Raw Oyster Mushrooms have 5.159609 μg of Selenium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Raw Oyster Mushrooms have 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.53 mg
14%
Raw Oyster Mushrooms have 1.52803805 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water177 g
4.8%
Raw Oyster Mushrooms have 176.9745887 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Oyster Mushrooms:
Minerals in 7 ounces of Raw Oyster Mushrooms:
Macronutrients in 7 ounces of Raw Oyster Mushrooms:



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