Nutrients in 7 ounces of Grilled Portabella Mushrooms
Mushrooms, portabella, grilled (Agaricus bisporus), also known as portobella portabello portobello.
Macros Ratio
Protein
Fat
Carbs
36%
14%
50%
Macro Nutrients
Grilled Portabella Mushrooms
Energy57.5 kcal
2%
Grilled Portabella Mushrooms have 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.15 g
1.2%
Grilled Portabella Mushrooms have 1.1509897 g of Fat per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Grilled Portabella Mushrooms have 0.12700576 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Grilled Portabella Mushrooms have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.7%
Grilled Portabella Mushrooms have 0.46039588 g of Omega 6 per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grilled Portabella Mushrooms have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.8 g
6.78%
Grilled Portabella Mushrooms have 8.8110246 g of Carbohydrate per 7 ounces, which is 6.78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.5 g
6.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grilled Portabella Mushrooms have 4.4848909 g of Sugars per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grilled Portabella Mushrooms have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose4.5 g
%
Grilled Portabella Mushrooms have 4.4848909 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Grilled Portabella Mushrooms have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.37 g
11.5%
Grilled Portabella Mushrooms have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.5 g
11.6%
Grilled Portabella Mushrooms have 6.5090452 g of Protein per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Grilled Portabella Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Grilled Portabella Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
Buy Vegan Vitamin B1
12%
Thiamine
Grilled Portabella Mushrooms have 0.14288148 mg of Vitamin B1 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.8 mg
Buy Vegan Vitamin B2
61.5%
Riboflavin
Grilled Portabella Mushrooms have 0.799739395 mg of Vitamin B2 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B312.4 mg
Buy Nutritional Yeast naturally rich in vitamin B3
77.6%
Niacin, nicotinic acid, niacinamide
Grilled Portabella Mushrooms have 12.412828575 mg of Vitamin B3 per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.5 mg
Buy Nutritional Yeast naturally rich in vitamin B5
50%
Pantothenic acid
Grilled Portabella Mushrooms have 2.5004259 mg of Vitamin B5 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.24 mg
18.6%
Pyridoxine
Grilled Portabella Mushrooms have 0.24210473 mg of Vitamin B6 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B722 μg
73.4%
Biotin
Grilled Portabella Mushrooms have 22.0275615 μg of Vitamin B7 per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B937.7 μg
9.43%
Folates and Folic Acid
Grilled Portabella Mushrooms have 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Grilled Portabella Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Grilled Portabella Mushrooms have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D27.8 IU
Buy Vegan Vitamin D
4.63%
Calciferol, cholecalciferol, ergocalciferol
Grilled Portabella Mushrooms have 27.78251 IU of Vitamin D per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Grilled Portabella Mushrooms have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grilled Portabella Mushrooms have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Grilled Portabella Mushrooms
Calcium5.95 mg
0.6%
Grilled Portabella Mushrooms have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
85.8%
Grilled Portabella Mushrooms have 0.771956885 mg of Copper per 7 ounces, which is 85.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.79 mg
9.92%
Grilled Portabella Mushrooms have 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.14%
Grilled Portabella Mushrooms have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.8%
Grilled Portabella Mushrooms have 0.132959155 mg of Manganese per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus268 mg
38.3%
Grilled Portabella Mushrooms have 267.902775 mg of Phosphorus per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium867 mg
25.5%
Grilled Portabella Mushrooms have 867.211205 mg of Potassium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium43.5 μg
79%
Grilled Portabella Mushrooms have 43.4597835 μg of Selenium per 7 ounces, which is 79% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.46%
Grilled Portabella Mushrooms have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Grilled Portabella Mushrooms have 1.28990225 mg of Zinc per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water180 g
4.86%
Grilled Portabella Mushrooms have 179.9115969 g of Water per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Grilled Portabella Mushrooms:
- 7 ounces of Grilled Portabella Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
- It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
- It also has some Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 7 ounces of Grilled Portabella Mushrooms:
- 7 ounces of Grilled Portabella Mushrooms has outstanding amounts of Copper.
- It is an excellent source of Phosphorus, Potassium and Selenium.
- It also has a good amount of Iron and Zinc.
- This vegetable has some Magnesium and Manganese.
- While 7 ounces of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 7 ounces of Grilled Portabella Mushrooms:
- 7 ounces of Grilled Portabella Mushrooms has a good amount of Fiber and Protein.
- It has some Omega 6, Carbohydrate and Sugars.
- While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.