Raw Portabella Mushrooms have 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Portabella Mushrooms have 0.01984465 g of Saturated Fat per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Portabella Mushrooms have 0.29370082 g of Omega 6 per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Portabella Mushrooms have 7.67987955 g of Carbohydrate per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Portabella Mushrooms have 4.9611625 g of Sugars per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Portabella Mushrooms have 0.97238785 g of Fructose per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Portabella Mushrooms have 4.18722115 g of Protein per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Portabella Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Portabella Mushrooms have 0.117083435 mg of Vitamin B1 per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Portabella Mushrooms have 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Portabella Mushrooms have 8.91818571 mg of Vitamin B3 per 7 ounces, which is 55.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Portabella Mushrooms have 2.2622901 mg of Vitamin B5 per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Portabella Mushrooms have 0.29370082 mg of Vitamin B6 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Portabella Mushrooms have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Portabella Mushrooms have 19.84465 IU of Vitamin D per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Portabella Mushrooms have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Portabella Mushrooms have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.56755699 mg of Copper per 7 ounces, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.61518415 mg of Iron per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Portabella Mushrooms have 0.136928085 mg of Manganese per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Portabella Mushrooms have 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Portabella Mushrooms have 722.34526 mg of Potassium per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Portabella Mushrooms have 36.911049 μg of Selenium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Portabella Mushrooms have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Portabella Mushrooms have 1.05176645 mg of Zinc per 7 ounces, which is 9.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Portabella Mushrooms have 184.1980413 g of Water per 7 ounces, which is 4.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Portabella Mushrooms:
7 ounces of Portabella Mushrooms is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin B12 and Vitamin D.
It has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals in 7 ounces of Raw Portabella Mushrooms:
7 ounces of Portabella Mushrooms is an excellent source of Copper, Phosphorus, Potassium and Selenium.
It has a good amount of Iron and Zinc.
It also has some Manganese.
While 7 ounces of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 7 ounces of Raw Portabella Mushrooms:
7 ounces of Portabella Mushrooms has a good amount of Protein.
It has some Carbohydrate, Sugars and Fiber.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Omega 3, Glucose and Sucrose.